Top 10 Herbs For Weight Loss
Most of the people want to lose weight, get fit or reduce bloat, but maintaining their weight after weight loss may be difficult for many of them.These herbs and spices are easily available and cause no side effects.
Turmeric contain curcumin, it is an anti-inflammatory and it has full of health benefits, including weight loss. While increasing your intake of turmeric, it give you a boost in fat burning. It is also rich in antioxidants and supports normal blood sugar, cholesterol, and triglyceride.
Cinnamon help to increase your metabolism and it also have health benefits such as, regulating your blood sugar, reduce your bad cholesterol and even it increase your metabolism level. For your weight loss, you can add cinnamon to your food or you can consume cinnamon powder with water.
This spice helps to boost your metabolism and enable your body to burn more fats. When you are adding this spice to your meal, it raise your body temperature and help you burn up to 100 calories per meal. You can even add cayenne pepper on nuts, soup, eggs etc.
Several studies shown, that overweight people who consumed three grams of cumin per day had triglycerides, lower bad cholesterol and higher your good cholesterol. This spice comes in both seeds and powder, add to your daily meal or you can also take cumin in capules. It helps you to lose weight at end of the result.
Rosemary plant is an aromatic plant, helps to increase your metabolic rate, aids digestion and weight loss. You can make rosemary tea, it is the best diet drink for fat burning or soak the leaves in boiling water for a few minutes and consume it.
Green tea is one of the most popular healthy drinks for weight loss. It contain antioxidants called catechins, which help to boost your metabolism.it also contain caffeine, that helps you to burn fat and better muscle performance. Green tea is the best appetite suppressor which make you eat less, for best result consume it 30 minutes before each meal.
Hibiscus flower extract, helps to getting rid of excess water in your body that leads to weight loss. You can have it hibiscus tea, it is low in calories and increase your metabolism.It also helps to prevent irritation in the stomach, has diuretic properties, lowers cholesterol, and improves bowel movement.
Cardamom is a popular indian spice, it is thermogenic in nature and thats why it helps you in losing weight. It also prevent gas formation. You can have it as a raw cardamom or add cardamom powder to your food to lose weight faster. Always remember that simply adding cardamom to your meal won’t help you to shed those extra pounds unless you follow a healthy diet and a proper fitness routine.
Garlic is commonly known as a nutritional powerhouse, that used to boost your immunity power, reduce blood pressure and helps to lose weight. For best results, daily have one clove of garlic. You can also add garlic to your daily recipes and lose weight.It Contains allicin compound that suppresses hunger pangs and boosts metabolism.
It is mostly made from aged and dried yerba mate plant.It Contains polyphenols and three xanthines, that helps to reduce the risk of diabetes mellitus. It also contains phytonutrients that keeps your energy level high, suppresses appetite and aids weight loss. Best way to consume yerba mate for weight loss, take 10 g of yerba mate and consume it as tea.
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