Top 10 Best Fat Burning Exercises | Workout at Home
Don’t feel like going to the gym?
Then just try this at your home!
This cardio move tones your core, upper body, and legs all at once- it’s a triple threat exercise that everyone tends to dread for good reason; they are hard! But they also work.
Lunges are an excellent thigh toning exercise, add in the momentum required to jump up in between lunges and the move turns into an incredible calorie burner.
Jackknife Crunches are an excellent advanced abdominal move that engages both the upper and lower abs for maximal toning in the least amount of time. They are particularly helpful as a result of lower abs can be hard to target without equipment.
Lunges with Reverse Leg Raise
This training tones the glutes, thighs, obliques, and lower back, all while building coordination and balance.
Do this exercise for one or two minutes straight and you won't have any doubts about how challenging it is. This plyometric is also nice for building explosive speed.
Push-ups are a total body exercise that is easily modified and will be very challenging, even for the most avid exerciser. If a daily push up feels too easy for you then try the Single Leg Push Up.
Side Planks with Leg Raises
While this exercise specifically targets the outer thighs, obliques, and deltoids, it requires the strength and coordination of the entire body to hold up the base Pilates side plank.
Tone your core, glutes, and thighs with this simple Pilates move. Because all of your large muscle groups involved, you burn a high number of calories while you are toning.
Mountain Climbers can feel like a punishment, but truly its one of the best overall toning and fat burning moves out there that don't require a bit of equipment.
This cardio essential is an excellent way to get your heart rate up quickly. Add it in between training sets to keep your calorie burn high.