Top 10 Awesome Health Benefits of Turmeric | Arthritis,Acne & 8 more
Turmeric is a spice based on ginger family. Turmeric tastes like pungent and bitter, aroma is similar to ginger and mustard, the colour of turmeric is yellow. Turmeric is mainly used as a spice in foods and medicinal herb. Turmeric has curcuminoid compounds called as Curcumin which is a prominent ingredient in turmeric used as a supplement taken for many health problems. Many proven studies are saying that turmeric Curcumin powder or turmeric supplements are a powerful medicinal herb for many human health issues.
Benefits of taking turmeric supplement:
1. Cell Damage protection
2. Obesity Control – Turmeric for Weight Loss
3. Relief Arthritis
4. Protects from Ulcer
5. Protects from Heart Disease
6. Turmeric for Cancer fight
7. Genetic diseases like Diabetes
8. Depression Control
9. Acne control and Anti Aging
10. Menstrual cramps pain relief
Cell Damage protection:
Turmeric have high antioxidant capacity to manage free radicals damage. Free radicals are the unpaired electrons or molecules which steal the nearby stable molecules electron which starts to attack the cell damage, attack nucleic acid which produces the proteins and DNA is also said as oxidative damage, it is occurred by the lack of antioxidant property in the body.
Obesity Control – Turmeric for Weight Loss:
Obesity is a common problem nowadays, from children to aged persons. Curcumin is a used to burn the fat deposited in your body and maintain the metabolism fluctuation as optimum. The medicinal properties of turmeric has high for reducing extra pounds by dissolving extra fats settled in the body.
Relief Arthritis Inflammation:
Turmeric has anti-inflammatory property which is used as a medicine for inflammation in the body. Curcumin is the ingredient of turmeric has high potential of anti-inflammatory compounds used for arthritis, rheumatoid arthritis, osteoarthritis, gout and injuries. Turmeric is used as a home medicine for example, if we had a sudden injury, turmeric powder used as an anti-inflammatory medicine. A best turmeric Curcumin supplement can provide a permanent relief from knee pain, arthritis.
Turmeric Protects from Ulcer:
Curcumin in turmeric have relaxed the muscles in the stomach, stomach ulcer, solve indigestion, reduce gut bacteria, constipation, Crohn's disease and stomach internal bleeding by its anti-inflammation property. The medicinal properties of turmeric are high for stomach problems.
Turmeric Protects from Heart Disease:
Turmeric has the ability to prevent heart diseases. According to the studies, turmeric can improve the function of endothelium which is the inner blood lining vessels responsible for the blood circulation. In case the endothelium function is stopped, the chances of getting heart diseases will be high. The antioxidant and Curcumin compounds presented in the turmeric is lower the risk of heart diseases.
Turmeric for Cancer fight:
Researchers proved that Curcumin can reduce the cancer-promoting cells. It reduced the growth of new blood vessels in tumours (angiogenesis), the spread of cancer (metastasis) and also kills the cancer cells in the body. Turmeric has that much antibiotic property to kill cancer cells form in the body.
Genetic diseases like Diabetes :
Turmeric used for genetic disease like Cystic Fibrosis which it affects the lungs, liver, pancreas, kidney. It produces the mucus, digestive juices to block the air in the lungs which makes difficult breathing, cough as symptoms. It believes that turmeric has the ability to solve this genetic disease.
Turmeric has control brain depression, stress by increasing the brain-derived neurotrophic factor (BDNF) is a protein used for the growth of nerve cells, survival of nerve cells which control the stress. Polyphenols presented in the turmeric will do these works to reverse the chronic stress in the brain. It elevates serotonin neurotransmitters to lowers the stress and protect the brain.
Turmeric for Acne control and Anti-aging:
Turmeric increase skin glowing by prohibiting the bacteria which create pimples, and acne. Turmeric lotions, creams used to apply in the face for skin glowing, cleanliness. Its anti-inflammatory property sooth the skin, reduce wrinkles by vitamin C and vitamin D content in turmeric.
Menstrual cramps pain relief:
Turmeric is used for menstrual cramps, stomach ache, and backache. Anti-inflammation property in Turmeric used for a female reproductive system like purifies the blood and balance the hormones to regulate periods. Take Curcumin pills for menstrual cramps instead of using modern medicine to avoid side effects.