Superfoods to reduce stress
We all choose bad foods sometimes by the stress of daily life so, unfortunately, we move to junk food. It may make you feel better but eating healthy food is good choice can actually give some real stress relief. Put an end to eating bad foods; add these truly anti-stress foods to your diet.
Brain sends signals to your gut which is why when you are stressed; you may have stomach pain and gastrointestinal problems. Yogurt contains healthy probiotics that help to maintain healthy bacteria in your stomach.
Research has shown that consuming probiotics reduced brain’s emotional activity including stress compared to people who do not consume probiotics.
Eating yogurt may ease anxiety and stress. Yogurt, curd, Nattokinase (fermented soybean), Probiotic Lactobacillus is the best food to reduce stress. It will induce GABA levels in certain brain regions and lowered the stress-induced hormone corticosterone, resulting in reduced anxiety- and depression-related behaviour.
Blueberries contain punch of antioxidants and vitamin C, making them mighty stress-busters. Our bodies need vitamin C and antioxidants to help repair and protect cells. The antioxidants and phytonutrients found in berries fight in your defense, helping improve your body's response to stress and fight stress-related free radicals.
Milk is an excellent source of vitamin D. Vitamin D levels had a reduced risk of panic disorders. Research showing that vitamin D can reduce the risk of stress compared to subjects with the lowest levels of vitamin D. Other foods high in vitamin D include salmon, egg yolks, and fortified cereal also helps to reduce milk.
We need B vitamins for healthy nerves and brain cells, and feelings of anxiety may be induced by B vitamin deficiency. Avocados are rich in stress-relieving B vitamins which help to high in monounsaturated fat and potassium, which help lower blood pressure.
Cashews have many nutrients that may help reduce feelings of stress. Cashews are also abundant in vitamin B6 which helps to produce serotonin, a lack of which can affect your mood and make stress
Dark chocolate can improve stress; mood, memory, and immunity. Studies show that Dark chocolate with high concentrations of cacao can have positive effects on stress levels, inflammation, mood, memory, and immunity.
Green leafy vegetable
Green leafy vegetables like spinach contain folate. It produces dopamine, which is a pleasure-inducing brain chemical helps to calm your mind and mood-regulating neurotransmitters, including serotonin and dopamine.
Stress can be reduced by consuming these foods in your diet.