Spirulina really a superfood-it uses and health benefits
Spirulina (Blue Green Algae):
Spirulina is a blue-green algae (often says biomass of cyanobacteria). It is spiral-shaped algae which grow in the fresh and warm water lakes side. Spirulina is defined as “Superfood” found in energy drinks and natural dietary supplements. Sports people, bodybuilders, athletes have mostly used this Spirulina capsules for energy booster because it carries more protein. Spirulina holds a rich nutrient content profile to provide for our body. Spirulina benefits are high to strengthen human body.
Is Spirulina is really a Superfood?
Yes, of course, Spirulina is absolutely a Superfood. It is a nutrient dense microalgae, its high potential of vitamins and protein gives the vital improvement in our health. If we take 7-8 Spirulina capsules, it have 10 essential amino acids like gamma-linolenic acid (GLA), beta-carotene, linolenic acid, arachidonic acid, 60-70 percent of protein which is more than chicken and beef have, antioxidants, anticancer properties, 9- 10 % of vitamin B1, 15% of vitamin B2, 13 % of iron, 10% of folic acid which evidently shows that is a Super food for us. It performs amazing health impacts to our body if we consume it as regular basis as a supplement. So it is called a Super food.
How many should Spirulina dosages take daily?
We all feel weird to eat blue-green microalgae as a raw food so use Spirulina capsules or Spirulina powder. I would say Spirulina tablets are better than Spirulina powder because it is an easy way to take as an additional supplement with our food. For children, consume 5 to 6 Spirulina tablets, normal people can consume 10 to 11 500mg Spirulina pills daily, athletes can consume more than 25, 500mg Spirulina tablets per day. If you follow these schedules, you could feel the difference in your health. Consult your doctor once before takes Spirulina because high dosages can push you to get liver damage and pregnant women should ask before using it.
Amazing health benefits of Spirulina:
Spirulina has loaded with many health benefits as follows,
Spirulina-Induce muscle strength:
Spirulina has a high level of beta-carotene, vitamin E, B complex vitamin is used to enhance the muscle strength. This is the significant benefit of Spirulina. It will do fat oxidation in the body, reduce muscle damage, delay time to muscle fatigue. These are the proven studies of Spirulina to help often for athletes to put the whole strength while playing because it reduces the time to get muscle fatigue. Normal people can also take as above mentioned dosages to enhance the strength.
Spirulina-Reduce oxidative stress:
Oxidative stress is the most known and general health problems faced by us because of our living stressful lifestyle. Oxidative stress occurs by the oxygen which reacts with the certain molecule which produces free radicals. Free radicals steal the nearby stable electrons starts to attack our body. Spirulina has C-phycocyanin is an antioxidant used to prevent oxidative stress.
Spirulina has high vitamin B content like vitamin B1, vitamin B6, vitamin B12 which is used to increase the body’s energy. It increases the hemoglobin and metabolism which is used to transport the oxygen to the blood and oxygen is must to produce energy. That’s why Spirulina is the best food source for athletes. Not only for sports persons, IT professionals or the persons who need more energy to work can take Spirulina capsules which provides more energy.
Spirulina- Prevent anemia:
Spirulina has iron and folic acid is used to increase the hemoglobin and red blood cells in the body. It keeps away from anemia and its symptoms like tiredness, fatigue. Consume 10 -11 Spirulina capsules every day to see the betterment in your anemic level. Surely Spirulina will induce the hemoglobin in the body.
Spirulina has anticancer and antibacterial property is used to fight cancer cells in the body. Especially, it prevents oral submucous fibrosis (precancer tissue or organ). Spirulina supplements have Phycocyanin is a highly effective antioxidant to fight against cancer cells in the body.
Spirulina-Develop gut flora:
Fewer microflora in the intestine tends to sickness. So Spirulina capsules can increase the development of microflora in the body and it has a microbial agent to develop the flora in the digestive tract. It eliminates the microbiota presented in the intestine which creates digestive problems.
Spirulina is a high protein content is used to reduce overweight by intaking of Spirulina protein supplements can manage the fat and burn the fat storage in the body. Eat Spirulina capsules before or after meals to enrich the nutrients in your body. Or have it when you feel too lazy.
Spirulina used to reduce high blood pressure by reducing triglycerides and (bad cholesterol) LDL cholesterol these are the key factor to increase the risk of kidney damage, heart attack and stroke. Researchers proved that Spirulina has the ability to manage blood pressure level as optimum.
Spirulina is a natural supplement to provide the overall health, especially for muscle strength and energy booster without any serious side effects.