Some of the food parts you should stop throwing away
Think of all the food you eat in a day and all the scraps you throw away- the ones we just discard as peels. Unknowingly, we are losing out on a good dose of nutrients and vitamins that can be extracted from the outer skin and peels. Before emptying out the trash, you should reconsider what exactly is wasteful and what can be made use of. The next time you come across 'waste', keep these nutrition facts in mind
1 Orange peels
The way we have been eating an orange is removing the porous layer off and enjoying the citrus portion. You can use orange peels add the zest to food preparations since they are rich in fibre and minerals. Studies have also found that the Vitamin C levels in the peel are almost 3 times more than the fruit inside!
2 Watermelon seeds
The next time you decide to throw the seeds away from the melon, think again. The residue of the watermelon, including the white part and the seeds, are filled with micronutrients like amino acids which have proven benefits to improve your heart circulation. In fact, the seeds can also be roasted and tossed in salads to add a little crunch to it!
3 Broccoli stubs
Hate it or love it, broccoli is one of the healthiest vegetables available in the market. While people tend to eat the shrub and toss out the lofty stem, doctors advise you to make better use of it. The stalk contains a good percentage of anti-inflammatory chemicals which reduce damage to your DNA and can reduce chances of tumour
4 Onion skins
This is something we all have been guilty of doing. We peel off the outer layer and discard it, only to chop the onion bulb into small pieces. The onion skin, especially the red ones have a high dosage of essential quercetin which has anti-cancer properties and fights inflammation, keeping the heart healthy. So yes, you can have an onion for your heart!
5 Cilantro stems
The practice we follow with any kind of herb is to wash them, remove the stems and cut the leaves into smaller pieces. If you eat the stems, it will benefit your skin and eyes as the stems contain rich micronutrients and are also just as tasty as the leaves!
6 Apple skin
When it comes to eating apples, people have a liking for eating the fruit either with the red, waxy layer or peeling it off. Rich in fibre and Vitamin C, the skin actually has more benefits than the actual fruit. In fact, the skin can help in removing toxins from the digestive system and keep your gut clean!
7 Banana peels
We have always been used to peel off the banana skin and eat the mushy part inside, right? This is where most of us go wrong. The outer layer of the banana, which has brown speckles on it has been found to contain a good dosage of serotonin, which is known as the happy drug which boosts brain activity. If you can, go for the riper, softer peels which have greater benefits.
8 Cucumber skins
Just like apple, skin of the cucumber contains more fibre and nutrients than the actual flesh part. The skin has been found to contain Vitamin K, which supports bone health and prevents the problem of blood clotting