Prenatal Healthy Foods & Vitamins for Pregnant Women
Pregnancy is a world's most beautiful thing, which ends in happy pain to give a new born!
Pregnancy is a child develops in the womb between conception and childbirth. Pregnancy women carry a child in their womb for 40 weeks to deliver her baby. It is not an easy task for the women's they need certain guideness from this society.
Healthy pregnancy meal plan and natural supplements for pregnancy:
Prepare healthy food diet for pregnant women. You can consult your doctor before attempting diet. Healthy proper foods avoid gestational diabetes and pregnancy weight gain. Here we listed the best health tips for a woman during her pregnancy.
Eat fiber-rich foods for pregnant lady:
Consume whole grains, oatmeal with honey and fruits, wheat, millet in your food. In pregnancy period you may have to feel hungry often, having fiber-rich foods can keep off your hunger thought for certain time. Fiber-rich foods can avoid constipation during pregnancy. American pregnancy association recommends 25 grams of fiber foods for pregnant women daily.
Vegetables for pregnant women:
1. Green Vegetable are the natural sources of vitamins and minerals for pregnancy.
2. Broccoli and green leafy vegetables contain fiber, vitamin C, vitamin K, calcium, iron, folate, vitamin A, and potassium
3. Carrot beetroot, beans, peas contain vitamin A, calcium, vitamin K, potassium, iron and folic acid for pregnancy.
Fruits for pregnant women:
Have citric acid fruits aid fruits to absorb the nutrients content from the body
Calcium foods during pregnancy: Consume calcium-rich foods in pregnancy like milk, low-fat cheese, fat-free yogurt with whole grain bread can give calcium content to the body and contains phosphorus, various B-vitamins, magnesium, and zinc. Calcium contained foods used to avoid gestational diabetes, vaginal infection.
Lean protein during pregnancy period: Lean protein foods like fish, egg, chicken, in your food. It is the high quality of protein, iron, vitamin D, omega 3 fatty acids which are essential for pregnant women to stay healthy.
Change your Routine – Do some soft works :
- You should change daily habits and daily works like,
- Be Hygiene - Reduce having more contact with unclean things like cleaning bathroom, playing with pets instead of that spend timing in the yard and walking around the yard is good for us.
- Long-standing, Pour water or standing in the kitchen for long time should be avoided.
- Don’t lift the excess weight. Strictly dont.
Educate good things to your baby: Pregnancy in the third trimester, baby can hear the sound around them. So you can read a good novel or storybooks or hearing music which makes your baby may grow as positive thought, make relax you and your baby.
Prenatal visit is must with your Doctor: Do prenatal visit week by week to know the growth of your baby. Say all your medical history to the doctor during a prenatal visit. American pregnancy association have a baby birth plan, you can ask the facilities, procedures you are going to take while labour time.
Exercise regularly: You can do pregnancy exercise as a daily routine. Simple exercise only prefer for the pregnant women. Exercise can relax your mind, gives better sleep, avoids stress, mood swings, avoid pregnancy weight gain during pregnancy. Walking, breathing exercise is the best and exercise simple exercise for pregnant women.
Prenatal vitamin for pregnancy: Prenatal vitamins are the necessary vitamins for pregnant women and natural supplements for pregnancy.
Folic acid- Broccoli, avocado
Vitamin D- Cheese, Egg
Calcium – Dairy products
Vitamin C – Oranges, Pomegranate
Thiamine – bread, cereals
Riboflavin – Spinach, mushroom, almonds
Niacin – peanuts, mushrooms, green peas
Vitamin B12 –milk, meat, egg
Vitamin E-almonds, peanuts, tomatoes
Iron-dried apricots, baked sweet potato