Nutrition facts and health benefits of pomegranate
Pomegranate is an amazing fruit which loaded with incredible nutrients used for our health. Pomegranate is a shrub also called as Punica granatum. Arils the seeds of pomegranate has been eating by the people, it is red colour berry type seeds contains full of vitamins, vital plant compounds and other nutrients which enhances the health benefits of the people.
How to eat a pomegranate:
It is the mixed taste of sweet and little sour. Its seeds have taken by pomegranate juice, raw pomegranate seeds. Nowadays, pomegranate is coming as pomegranate capsules or pomegranate supplements. One cup of pomegranate juice or any other forms of pomegranate like raw pomegranate or pomegranate extract pills can able to give same nutrition in pomegranate.
Nutritional Facts of pomegranate:
It has two important medicinal antioxidants are Punicalagins and Punicic Acid. These antioxidants are the prominent source in pomegranate help to solve many health problems. Pomegranate incorporates more nutrition inside it.
A cup of pomegranate contains:
- 6% of potassium
- 8.2% of folate
- 3.6% of vitamin B6
- 3.2 % of phosphorus
- 3.4 grams of fiber
- 1.5 gram of protein
- 9 milligram of phosphate
- anti tumour
- antiviral properties.
Pomegranate health benefits:
Pomegranate is the natural source of healthiest medicine in the world; it can cure many diseases like,
Pomegranate – Fights with prostate cancer:
Pomegranate is a fruit contains high antioxidants to fight cancer promoting cells in the body. Pomegranate contains flavonoids is the antioxidant which reduces the higher risk of getting prostate cancer and breast cancer. So research found that consumption of 230 ml of pomegranate juice or two cups or 540 milligrams of pomegranate can be used to fight cancer cells and avoid the risk of prostate cancer. Prostate cancer occurs mostly in men when PSA (prostate-specific antigen) level is low in the body. Men who have 4% PSA in the body, they would have the high risk to attain prostate cancer.
Pomegranate- Reduces Arthritis:
Arthritis is common health problem among us. Nearly 3.2 million people are having arthritis problems in the U.S. This is due to lack anti-inflammatory property in the body. Pomegranate contains flavonols anti-inflammatory agent to fight the inflammation and acts as natural medicine for arthritis. It prevents the pain, stiffness in the joints; inhibit the cartilage destruction, reducing inflammation. Many studies show that pomegranate extract or raw pomegranate can reduce the symptoms of osteoarthritis, rheumatoid arthritis by inducing the cartilage protecting enzyme in the joints.
Pomegranate- Protects skin:
Pomegranate is a good source of skin health too. Pomegranate seed oil or pomegranate supplements can protect the skin from the exposure of sun. Its antioxidants characteristic breakouts the acne, pimple, red skin patches, melasma, skin allergies. It reduces the inflammatory works in the cells of the skin.
Pomegranate- Lower heart disease:
Pomegranate has the ability to low the risk of heart diseases. This is how by reducing the triglycerides and it has the punicic acids is the leading fatty acid in pomegranate reduce the risk of heart diseases in the body. Pomegranate increases the good cholesterol HDL and burns the LDL bad cholesterol in the body. Consume pomegranate in the form of juice or supplements for at least 4 weeks to stay away from heart disease.
Pomegranate- Fungal and Bacterial infection:
Pomegranate has ellagic acid, flavonols; anthocyanidins are bioactive compounds to treat parasitic and microbial infections, diarrhea, ulcers, and gingivitis, respiration problems. According to the research on alternative medicine it is proved that pomegranate helps to kill the harmful micro bacteria and its antibacterial property fights with bacterial infections.
Pomegranate- Increase Memory:
Low Memory problems are very common for everyone from adults to 60 age peoples. Pomegranate can help to retain the memory. Low memory occurs due to the inflammation of the microglia cell in the brain, it causes Alzheimer's disease for us. Pomegranate reduces the inflammation causing in the microglia and used to cure Alzheimer's disease.
Pomegranate-Fruit medicine for diabetes:
Pomegranate is the powerful medicinal fruit to cure many diseases also it does not have any negative study on the research of diabetes. It has ellagic acid and Polyphenols which are diabetes-preventing antioxidants and fatty acids which help to reduce the diabetes problem.