Natural Ways To Overcome Vaginal Atrophy
Vaginal atrophy is also known as a genitourinary syndrome of menopause (GSM). It occurs due to the decrease in estrogen levels in the body. Because of this, postmenopausal women are particularly prone to developing this condition. A number of natural or home-based remedies are available to ease your discomfort and bring you back to feeling like your normal self.
Herbs and supplements
Herbs and herbal supplements are the possible alternatives to traditional estrogen therapy. The suggested vitamin contained foods and supplements that may help include are, vitamin E, vitamin A, beta carotene, B vitamins, and omega-3 fatty acids.
Soy foods or soy supplements include tofu, soy milk, and whole soybeans (also called edamame). Some women claim that creams containing wild yam help with vaginal dryness.
Aloe vera stimulates the vaginal mucosa that lubricates the vagina, as well as helping prevent infections.
Cranberry supplements do the favour to avoid urinary tract infection it will help to make the sexual activities without any infection and keep vaginal health as good.
Reaching and maintaining a healthy weight and body mass index may also help to maintain good body health. Losing weight too slowly then only you get fit body sudden weight loss may give side effects.
You may consider adding foods that contain plant estrogens, or phytoestrogen foods, such as soybeans, soy products, or flaxseed. A recent study shows a reduction in vaginal dryness with the use of plant estrogens. You should also drink plenty of water to stay hydrated and try to limit caffeine and alcohol.
Engaging in a regular exercise routine may promote blood flow and balance hormone levels. Try walking 30 minutes per day, five days per week to start. Talk to your doctor about an exercise program that would be appropriate for you. As with weight loss, too much exercise can contribute to worsening vaginal dryness.
Avoid using personal care products
Avoid using any douches or other hygiene products that contain fragrances or other chemicals. These products may irritate or dry out the vagina and make your symptoms worse. Try to choose personal care items that are pH-balanced.