Natural Foods to Increase Blood Platelets Count
what are “platelets”?
Platelets are the smallest blood cells in the three blood cells(red blood cells and white blood cells) in our body which needs protection from an injury excessing blood loss. It is made from the bone marrow and its shapes resemble the plates, therefore, it is known as platelets. In certain case one of your blood vessels gets damaged, platelets can help to form a blood clot and repair the damaged cell.
Low blood platelets are called Thrombocytopenia. The optimum platelets count is between 1,50,000 to 4,50,000 platelets per microliter of blood. It lives only for 5 to 10 days before its destroy being replaced by a new one. know how to increase your blood platelets count.
Symptoms of “low blood platelets”:
Excess bleeding of blood from cuts.
Bleeding from nose and gums unnecessarily.
Excess blood in urine.
Pinpoint-sized reddish-purple spots on the skin.
The reason why “low blood platelets”?
Prescription of anticlotting or antiplatelet drugs heparin.
Due to the lack of nutritional value low immunity occur in the body.
Bone marrow not producing enough platelets.
Foods to increase blood platelets:
Having a piece of papaya will surely increase your blood platelets count range.
It is an excellent and natural way of increasing blood platelets.
Iron, calcium is used to increase the count of platelets significantly, make a cup of papaya leaf tea per day or ripe fruit itself is a great way of getting high blood platelets.
A cup of papaya pieces carries 60 calories, 4% calcium,144% vitamin C,31% vitamin A.
Pomegranate, it’s red color seeds shows the content of iron and mineral in it.
Make it one glass of juice daily or have it raw seeds to maintain blood platelets in optimum level. It contains iron, minerals, antioxidant and vitamin C also used to increase the immune system.
1/2 cup of pomegranate carries 1.5g protein,72 calories,1g fat.
Other fruits are mango, orange, kiwi.
Pumpkin and papaya contain vitamin A which can help to maintain proper blood platelets development.
Pumpkin is helpful to produce more protein.
Regular consumption of pumpkin definitely provides a good change in your blood platelets counts.
One cup of pumpkin carries 83 calories,iron 19%,calcium 6%,vitamin A 763%.
Beans and cereals:
Human need at least 400 mg of folate-rich foods like beans, black beans, mung beans, pinto beans.
Folate and vitamin B9 contained foods used to increase blood platelets count.
One cup of beans carries 124 calories,2.39g protein, calcium 5%.
Spinach and green leafy vegetables:
The blood clotting which happening in the body is because of vitamin K, It activates the protein to do blood clot formation.
Green leaves vegetables like spinach, parsley, broccoli, cauliflower, olive are vitamin K rich food.
One cup of spinach carries 48 calories,calcium 24%,iron 18%,vitamin C 63%.
The Milk which contains calcium and vitamin k helps to coagulate the blood.
A dairy product like curd, buttermilk, cheese is used to increase the platelets.
You can have milk with wheat bread or whole grain bread is more beneficial to maintain an optimum level of platelets.
One glass of milk carries 125mg of calcium, 3.4g of protein, 0.5microgram of vitaminB12.
Vitamin 12 and zinc are integrated into lean meat like beef, chicken, fish.
It is an excellent source to regulate the blood platelets, omega 3 fatty acids found in fish.
Gooseberries are an effective way of increasing blood platelets count and immune system.
You can have 3 to 4 gooseberries in a day.
Alternatively, have gooseberries juice or make some pickles or jam.
One cup of gooseberries carries 31.5mg of vitamin C,3.7mg of calcium.
Dry fruits additionally contained similar nutritional benefits of fresh fruits.
The prohibition of dry fruits which in increasing blood platelets is excellent.
Dates which is rich in iron and other essential nutrients help to increase the blood platelets.
A 1/4 cup serving of dates has about 0.9 g of protein, 2.96 g of fiber.
You cannot avoid apricot in this list.
Apricot occupied first priority in fry fruit to maintain blood platelet level, but make it sure to have a limited amount of apricot because it turns to process reverse when you take it unlimitedly.
1/2 cup of dried apricots carries 19% fiber, 21% potassium.
Raisins are an iron-rich dry fruit which is used to strengthen our body while normalizing blood platelets.
Raisins can also add in oatmeal or salad or even can eat directly which is delicious too.
A 1/4 cup of raisins contains 1.27 g of protein, 1.52 g of fiber.
Have these natural high nutrition content foods as a daily routine to reap high nutrition for your body. In addition to increasing blood platelets.