List of foods for diabetic patients -Top 13 Foods, Snacks and Recipes
Foods for diabetes
Foods have the leading role in diabetes management. What we eat? It is must to known to keep blood sugar level optimum. Healthy diabetic diet plan will help to manage diabetes easily than think and the food is natural medicine for diabetic patients, if anyone having Prediabetes symptoms can overcome from warning sign of diabetes by taking initial food diet and lifestyle changes.
Here are some list of healthy foods for diabetes can eat:
1. Pumpkin seeds:
Pumpkin seeds are the good additional source of treating diabetes naturally because it has a low Glycemic index (Glycemic index shows food count affects as blood sugar), increase the process of the pancreas. Pumpkin seeds are having more nutritional benefits like vitamin k, iron, magnesium, antioxidants, potassium; these are used to maintain normal sugar level.
Garlic can reduce the high blood sugar level in the body. Its allicin allyl propyl can increase the function of pancreas and insulin secretion in the blood which helps to treated for diabetes naturally. Garlic supplements like raw garlic or aged garlic extract can help to regulate the blood sugar, reduce bad cholesterol which helps to avoid cardiac diseases. Garlic can reduce the complications of diabetes.
Broccoli has induced the antioxidants in the body which fight against oxidative stress and reduce the blood sugar. It has sulforaphane, it fights with free radicals in the blood cells, reduce the complications of diabetes, cardiovascular diseases.
Beans have low Glycemic index so that won't affect more your blood sugar in the blood. And it has rich fiber and protein content which gives stomach fill feel for a long time; it won't convert blood glucose as fast. It reduces the unhealthy eating habits of middle time snacks. Beans like kidney beans, black beans, and peas are a very good source of fiber and protein.
5. Bitter gourd:
Bitter gourd has blood sugar lowering effect as charantin and antioxidant properties; these are used to maintain blood sugar level. It has more nutrients which used for diabetic control like magnesium, potassium, vitamin C.
6. Green leafy vegetables:
Green leafy vegetables like spinach, cabbage. These are having low Glycemic index, magnesium, iron, phytochemicals which are used to stable the blood glucose level, magnesium maintains normal blood sugar, and phytochemicals can increase the sensitivity of insulin and increase the production of insulin.
Avocado is a healthy fat fruit which helps to give essential good fats to the body and control the absorption of carbs to the blood. It has monounsaturated fatty acids; it increases the insulin sensitivity in the body.
Almonds have a good source of vitamin K, magnesium, monosaturated fatty acids, it is used to increase the sensitivity of insulin in the body, maintain cholesterol level. Reduce the risk of cardiovascular disease.
Berries like cranberries, blueberries, raspberries have high fiber, low Glycemic index, antioxidants these are used to maintain normal blood sugar level. It gradually increases the blood sugar. Polyphenols content in the berries reduce the extra fat and keeps fit. Obesity is one of the complications of diabetes.
Orange has magnesium, potassium, antioxidants, citric acid helps to regulate normal blood sugar level, fight with free radicals in the cells, helps to manage the blood sugar level.
Kiwi has vitamin C, fiber, potassium used to maintain normal blood sugar level by regulating the adipocyte(responsible for energy).it has low Glycemic index, induce insulin sensitivity, decrease the problem of eye, skin, heart association of diabetes.
12. Egg and fish:
Lean proteins like egg and fish a source of rich proteins, omega 3 fatty acids. Eggs have the capacity to slow down the absorption of carbs to the blood and reduce the blood sugar level. Fish is also diabetic friendly food contains omega 3, vitamin D reduce the risk of cardiac diseases, one of the complications of diabetes and increase the insulin sensitivity.
13. Whole grains:
Whole grains like wheat, barley, oatmeal, millet, brown rice has fiber, essential proteins, vitamins, and mineral need for the body. Fiber can stay prolong, it does not create hungrily, it helps for digestion, maintain blood sugar level, reduce cholesterol. Whole grains are the good diabetic diet foods.
Snacks for diabetes and diabetic recipes:
- Sweet potato Cheesy garlic whole wheat bread- baked sweet potato with garlic stuffing in the whole grain bread with cheesy pepper toppings. Can eat for breakfast or lunch. It is best diabetic breakfast.
- Wheat bread avocado topping- wheat or whole grain bread with toasted avocado grained well paste on the bread with beans spicy toasted beans topping. Can eat for breakfast
- Spinach apple with honey salad- baked spinach, sliced apple or orange, chicken salad, if you like you can add fish to it.
- Fruit and nut yogurt-yogurt with sprinkled almonds, walnuts would be a good snack for diabetes. Can eat as diabetic breakfast
- Brown rice crisp -crispy bread chips with onion cheese flavour cream and sliced cucumber toppings is a crispy snack for diabetes.
- Wheat veggie roll-wheat toasted roll stuffing of mixed spicy vegetables (toasted with olive oil) with salt and pepper is a best spicy snack for diabetes.
We can live a normal life with diabetes by having healthy eating habits in daily life.