How Women can overcome from Daily Stress
Stress is very common for everyone. It may from career or personal life, there are two types of stress.
- short-term stress
- long-term stress
Short-Term Stress: Short-term stress has been caused by the temporary illness like Moodiness, fatigue, depression, sexual desire, and irritability.
Long-Term Stress: Long-term stress describes a condition where a person has to tolerate high levels of stress over a long period of time.
Increased rate of heart disease: women are experienced with a high level of stress from the personal life or career it leads to heart attack or stroke.
Hair loss: A woman has a soft nature of hair loss due to Emotional and psychological stress and also less growth when compared to men.
Poor digestion: continues stress can affect by increasing stomach acid, it leads to an ulcer, improper digestion, and acidity.
Depression: Women's are facing experience depression like men. Extreme stress has been triggered by depression.
Irregular Periods: Stress can change the hormone secretion which causes the missed, late or irregular periods.
Acne Breakout: High cortisol can produce excess oil, it leads to more acne breakout and spreads.
Weight Gain: High level of cortisol has been decreasing the metabolism in our body, it causes weight gain.
How Women can overcome stress:
Eat Healthily: Eat healthy food and well-balanced diet can help you to keep out of stress. Avoid salty and sugary foods. Eat more healthy vegetables, fruits, and Nuts like banana, pomegranate, lemons, almonds, pista, garlic, apple, cabbage, beetroot, etc....
Stay Healthy: A regular practice of workouts stretches, jogging, cycling, walking and other physical practice can help you to stay healthy physically and mentally. Relaxation technique like yoga, dancing, meditation can help to reduce the stress.
Calm your Mind: Excessive worrying never gives a solution to a stressful situation. Make your mind motive, calm, and keep work for the solution and achieve the success.
Enjoy Nature: Try to spend time in outdoors, walk in fresh air and take a deep breath can relief you from extreme stress.
Quality Time: Spend time with the one you loves. Give priority to the whom you love and who loves you.
Get Enough Sleep: Nowadays so many of them can't get enough sleep. Make your environment silent, make your bed comfortable, and avoid mobile phones, tv, laptop 30mins before you go to bed. Make the practice sleeping minimum of 7-8 hours a day.
Herbanutrin is a healthcare industry. We are providing herbal supplements for various disease or causes.
- Here Secy is helping you to overcome the vaginal dryness, irregular periods, so make yourself comfortable when a having frequent intercourse or orgasm.
- Papaya Leaf Extract helps you to overcome hair loss and digestion problems.
- Sleep helps you to overcome the long-term stress and insomnia. It makes you fall in sleep naturally and keep your mind calm