How to treat osteoarthritis and it is causes and symptoms
Osteoarthritis is the common problem of joints when the tissue called cartilage breaks down causing the joint to rub together and make the pain in the joints is called osteoarthritis. It gives joint pain when moving is the usual symptom of osteoarthritis which is also called as the degenerative joint disease, degenerative arthritis.
Age of 50 people would affect from the osteoarthritis due to cartilage break down and age is the primary fact of osteoarthritis. Joints would affect most like hip, knees joints because which is bearing weight and lubricating more than other joints in our body. Over 30 million adults also affect this osteoarthritis and nearly 20 million Americans having osteoarthritis problem in the recent survey. It is diagnose by the X-ray, MRI scan.
- Sudden twist in the cartilage
- Degenerative joints
- Ligament injuries
- Pain in the joint
- Tenderness while pressing
Treatment for osteoarthritis:
Osteoarthritis treatment will be provided depends on the severity of your symptom. Doctor will analyse the problem then would give the relevant medications, lifestyle changes, surgery only for rare and worst condition.
Weight loss method:
Losing excess pounds of body weight would help to relieve joint pain because the lubrication of the joint will make arthritis, osteoarthritis problems. Overweight bearing is the primary reason for osteoarthritis so, by losing of excess weight, pain would become reduced. Follow simple diet plan and take weight loss supplements to reduce the excess weight.
To improve the joint flexibility, strengthen the joints and to manage the pain during osteoarthritis needs to work out 30 minutes every day. It will help to relieve joint pain, make the movement flexible. Doing physical activity is also helps to maintain the body weight.
Less stretching work:
Avoid over works like standing for a long period, lifting heavy things, cycling can make your joints become over lubricate, due to this kind of works would cause osteoarthritis problem. Instead of giving heavy work to your joints, you can do simple physical exercise for the flexible movement and pain relief.
Ginger is a natural antibacterial, antibiotic herb used to avoid inflammation in the joints and it acts as a COX-2 inhibitor, COX is the inflammation, pain promoting enzyme. Ginger can protect our joints from pain and inflammation. Take 2 or 3 pieces of ginger into the tea or best way is to take ginger supplements after your meals, 2 tablets for osteoarthritis pain relief.
We are probably using turmeric as an active ingredient in the foods. Turmeric has a powerful chemical called Curcumin which helps to remove the joint pain, inflammation, stiffness in the joints. Turmeric is natural ailment for the wounds too to prevent inflammation; even turmeric can act as an anticancer agent and one of the best herbs for osteoarthritis. So take turmeric Curcumin supplements in your daily meal plan to get relief from joint pain and all osteoarthritis symptoms.
Glucosamine natural supplement:
Take glucosamine supplement in your diet, glucosamine is a compound present in the seafood like shrub, crab, lobster used as an excellent source of herb to treat osteoarthritis and best supplements for osteoarthritis. Sea foods like fish, egg also contains omega 3 fatty acids which strengthen the joints, protect from inflammation and best food for osteoarthritis.
Heat and cold therapies:
Heat and cold pack massage over the joints area to reduce swelling, pain and make the easy flexible movement of the joints. It is common home therapy too, we can do this in our home daily to relieve osteoarthritis problem.
Surgery need only for the worst condition. Joint surgery can repair or replace severely damaged joints, especially hips or knees. Surgery will recommend only after the osteoarthritis medications became failure to work.