Food has a very powerful influence on our bodies. It can either help or hinder the body's functionality.
When it comes to sex, there are a couple of significant ways your diet will impact your performance:
Blood flow: Erections are caused by relaxed muscles that allow for greater blood flow. Therefore, it is important to look for foods that increase, not decrease, blood flow.
Testosterone: Testosterone is one of the primary ingredients in a man's libido. Any foods that impact hormone levels will also impact sex drive. Testosterone belongs to a class of male hormones called androgens.
But women also have testosterone. The ovaries produce both testosterone and estrogen.
Relatively small quantities of testosterone are released into your bloodstream by the ovaries and adrenal glands
Emotions:Stress and anxiety often inhibit libido. Foods that have a calming effect on the brain will improve the quality of sex.
Foods That Increase Libido
If you are looking for a natural way to ignite the spark, add these delicacies to your shopping cart.
How it Helps: Spinach has an abundance of magnesium. By decreasing blood vessel inflammation, magnesium helps increase blood flow.
How it Helps: Spicy peppers increase your metabolism, which makes your heart beat faster and pump more blood.
How it Helps: Ginger greatly improves artery health, improving blood flow.
How it Helps: Bananas are high in potassium. Potassium is needed to balance out an abundance of sodium, which decreases blood flow.
How it Helps: Potatoes are another food with significant amounts of potassium, aiding blood circulation.
Food: Fatty fish
How it Helps: Omega-3 fatty acids found in foods like wild salmon, sardines, and tuna increase dopamine production. Not only does dopamine improve circulation, but it also makes you feel more relaxed and sex more enjoyable.
Food: Dark chocolate
How it Helps: Dark chocolate increase levels of serotonin and dopamine, which makes you happier and less anxious.
Food: Pumpkin seeds
How it Helps: The tryptophan in pumpkin seeds also increases serotonin production, meaning the decreased stress makes your performance even better.
How it Helps: The zinc in oysters increases testosterone levels and enhances physical performance.
How it Helps: The pine nuts in pesto are rich in testosterone-producing zinc.
Foods That Decrease Libido
If you want the most healthy sex life possible, avoid these foods whenever possible.
Food: Diet soda
Why it's Bad: The aspartame in diet soda decreases serotonin production and libido.
Food: Microwave popcorn
Why it's Bad: The acid found in the lining of the popcorn bag can kill your sex drive and cause long-term damage to your prostate.
Why it's Bad: Alcohol is a well-known depressant that inhibits the ability to establish and maintain an erection.
Why it's Bad: Soy can decrease sperm count and negatively impact libido.
Why it's Bad: Sugar can deplete testosterone levels, causing your interest in sex to wane.
Why it's Bad: The Glycyrrhizic acid in licorice also decreases testosterone production.
Why it's Bad: Menthol is another inhibitor of testosterone production.
Eating a nutritious diet is essential for maintaining overall health, and sexual health is no exception.