How to cure Irregular and Early Periods
- Taking birth control pills
- Long-term stress
- Unexpected weight loss or weight gain
- Irregular sleep, leave you lacking energy and your period may become irregular.
- Sexual maturity/adolescence can fluctuate the hormones.
Why is your period early?
Apart from imbalanced hormones, the abnormal period can also come during menstruation, there is no reason for it. The ovulatory phase occurs more or less around 3 weeks after your last period.
You can notice some spotting during ovulation, and you can get a signal of knowing that you are ovulating. It won't have the same color as your regular period, maybe a brown spotting between periods.
Early Period or bleeding:
Many women experience with some type of spotting between periods during some menstrual cycle, which is easy you can understand that the begin of the new period. Why early period and it has many different reasons and explanations. The most common is imbalanced hormones.
In case of you may have unprotected sex and bleeding occurs 3-5 days after intercourse, it may the sign of egg has been fertilized and implanted in the uterus. This is called implantation bleeding. If the case you can consult your physician.
Early periods and PCOS:A spotting period could also indicate the beginning of the next menstrual cycle, which is also caused by an imbalance in your regular life. But it is the indicator for polycystic ovary syndrome(PCOS)
2.Take care of yourself physically and mentally:
Irregular sleeping, extreme stress and poor diet, your body will react accordingly to it and causes the early period or missed period.Also, keep in mind that too much of sugar and fat consume increases your period flow, but lack of the sufficient calories signals your body to skip ovulation, hence your period.your menstruation is like a health report card, so when your regular menstrual cycle changes, it is a sign that you have to take better care of yourself.Eat healthily and maintain a good diet plan throughout the month. It helps you to keep from sudden weight gain or loss, as this can change the hormone levels in your body and make your period regular.
Sleep well, and make time every day for relaxing. You need extra energy during your periods to keep your cycle regularly.
More fear and feelings can put Anxiety, which will affect your hormonal balance.3.Use some herbal products: