How to avoid period cramps
Period cramps can be a real pain for all woman. here are some tips to help ease your belly pains right at home.
as women, we all know it, fear it, and sometimes even thankful that we getting our monthly period. we all experience with the throbbing and cramping pains that come with it. your uterus contracts to help remove its lining during your period. a hormone called prostaglandins, which are involved in pain and inflammation, trigger the uterine muscle contractions. Higher levels of prostaglandins are related to the severe menstrual cramps. from some women, their cramps may interfere with their work, school, and daily activities.
Here are some home remedies to avoid period cramps.
This might sound a little crazy and you may be thinking yourself, I can scarcely move, let alone exercise. However, walking and any type of physical activity, can help to reduce the belly pain. when you are doing any type physical exercise, your body is pumping more blood; this helps to release endorphins to counteract the prostaglandins and reduce the period cramps. regular exercise is good for your overall health.
Heat helps to relax the contracting muscles in your uterus, which is causes for your pain. There are many heating patches and pads such as Thermacare, bengay, or even take a regular plastic bottle with hot water and applying it in your abdomen, when you don't have heating pads.
Drink chamomile tea:
Fragrant tea has pain relieving properties for your period cramps, a study published in the journal of agriculture and chemistry. the research found that when testing urine samples of 14 participants, their urinary levels are significantly increased in hippurate, which is act as a natural anti-inflammatory. It helps to decrease the prostaglandin production, it relieves menstrual cramps.
Make sure about taking enough Vitamin D:
Prevention is always better than cure, which is why make sure your body has enough vitamin D. it is the most important in preventing periods cramps. The research says, tested with 20 women that regular in taking of vitamin D3 before the expected start of their menstrual periods. Their pain scored dropped by 41 percent, while compared with nonvitamin D takers.
Have an orgasm:
Yes, orgasms help to relive all kinds of pain, including Period cramps. before an orgasm, the uterus is more relaxed, and at the moment of climax, blood flow increase all over the body and helps to relieve from cramps. When you achieve orgasm, it secrets the endorphins and relieves pain and make you feel better. They also help to relax your body and induce sleep.
Massaging your abdomen for a 5 minutes a day may helps to relieve periods cramps. Massage increases the blood flow. Massing cream containing essential oil like, lavender, clary sage, and marjoram has more benefits for the body. These oils contain compounds that have been relieve pain and soothe dysmenorrhea.
Try some herbs to treat your period cramps. Black cohosh, cramp bark, turmeric, and chaste berry these herbs are used to relieve pains.