How antioxidants beneficial to your overall health
Antioxidants are the molecule that prevents the oxidation process of the body. It protects and fights with free radicals in the body to avoid cell and DNA damage. Antioxidants like thiols, vitamin C are the antioxidants to eliminate the free radicals and protect from cell damage. The significant role of antioxidants in the human body is high because antioxidants are must to protect our body from harmful diseases.
What are antioxidants? And Functions of antioxidants
Antioxidants are the substance which reduces cell damage occurs in the body due to the free radicals damage and oxidative stress relief. An antioxidant is the fighting agent of our body to protect from diseases. Anti- means against, oxidants-avoids oxidizing agent. Our body needs oxygen but it may react with the molecules and start to attack the other molecules for the purpose of Antioxidants gets increased to perform as a fighting agent to protect from cell damage.
What are free radicals?
Free radicals are the unstable molecules formed by the unpaired electrons react with oxygen atoms. Free radicals are starting to steal the electrons from the nearby stable molecule which causes the cell damage is called free radicals.
Causes of free radicals:
- Smoke and alcohol consumption
- Air pollutants
- Industrial chemical
Why antioxidants foods or supplements?
Antioxidants are the natural substance which our body produces. But to enhance the effect of antioxidants, foods or antioxidant supplements are needed. Our body will lose the efficiency of producing antioxidants due to our lifestyle, these antioxidants supplements or foods are helped to induce the power of the antioxidants.
Antioxidants Vitamins and Nutrients:
- Vitamin C- orange, berries, broccoli, tomatoes
- Vitamin A- carrot, spinach, butter, egg
- Isoflavones-soybeans, peanuts, peas
- Vitamin E-avocado, almonds, sweet potato
- Flavonols-apple, berries, chocolate
How are antioxidants beneficial to our health?
Cardiac diseases: Antioxidants can be used to maintain the blood pressure in the arteries which results avoid heart diseases. It has Pycnogenol is used to allow the frequent and optimum flow of blood to the arteries through the expanded blood vessel endothelium without blockage and high blood pressure, it also used for the circulation problems, allergies, asthma.
Immune system: Antioxidants used to increase the function of the immune system by increasing the white blood cells production and antibodies to fight with bacteria and viruses. Our body consumes more bacteria and virus every day. It will be clear by the antioxidants foods or antioxidants supplements.
Cancer: Antioxidants have the power to prevent cancer by killing the cancer-promoting cells. Antioxidants have vitamin E and carotenoids are used to kill the cancer cells by helper T cells which coat our body cells and prevents from an attack of cancer cells. Anti oxidants capsules can support and kill the bacteria.
Skin aging: Antioxidants has high potent of skin aging, skin wrinkles, hair greying. Antioxidants creams or antioxidants supplements are the sources to protect our youth. Antioxidants reduce the free radicals attach to the skin.
Antioxidants for the eye: Free radicals can attack the retinal cells of the eyes which results in loss of vision in early stage so antioxidants fight with free radicals to prevent the eye defects.
Antioxidants dosages: There is no proven dosage limit for consuming antioxidants but below 400mg is safe for our health problems. Consult your dietitian, before having best antioxidants supplements with diet fruits and vegetables.