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Health Range chart

Blood Sugar Range

Range Status
70 – 90 mg/dL Too Low
90 – 120 mg/dL Normal
120 – 160 mg/dL Medium
160 – 240 mg/dL Too high


Body Mass Index

Category BMI range - kg/m2
Underweight <18.5
Normal weight 18.5–24.9
Overweight 25–29.9
Obesity BMI of 30 or greater


Heart Beat Range

Age Target Heart Rate(HR)
Zone(60%-80%)
Predicted Maximum Heart Rate
20 119-168 200
25 117-164 195
30 115-160 190
35 113-157 185
40 111-153 180
45 109-149 175
50 107-145 170
55 106-142 165
60 104-138 160
65 102-134 155
70 100-130 150

*This source has been taken from online source*