Health benefits of turmeric
Turmeric is probably the most important spice in dishes. And possibly, the most powerful herb on the planet. The health benefits of turmeric are one of the most studied herbs in science.
Turmeric powder is yellow in color. The powder is additionally used as a coloring agent in South Asian cuisines. The leaves of the turmeric plant impart a distinct flavor. These leaves are used to wrap and cook food.
The benefits of turmeric are mostly due to its phytochemistry. The compounds in turmeric, called curcuminoids (like curcumin, demethoxycurcumin, and bisdemethoxycurcumin), have several advantages for human health – which we will discuss in detail in this post. Turmeric additionally contains volatile oils called turmerone, atlantone, and zingiberene. Other constituents of turmeric area are proteins, resins, and sugars.
One study spoke about how this herb can delay the onset of diabetes, given its anti-inflammatory and antioxidant properties.
Best Health benefits of turmeric:
Has Anti-Inflammatory Properties
As per various studies, curcumin, a potent compound in turmeric, could reduce inflammation in the body. One of the best ways of increasing turmeric intake is by adding it to your dishes while cooking. You can drink turmeric tea – simply boil four cups of water and add one teaspoon of ground turmeric. You can also add lemon or honey for the taste.
As we known turmeric scavenge free radicals, inhibit peroxidation, and reduce iron complex – all of which are a direct result of its antioxidant properties. And not simply ground turmeric, however, even its oil has antioxidant properties.
Prevents Heart Diseases
The antioxidant properties, which are present in turmeric are known to offer cardiac protection, especially in the case of diabetes. Curcumin in turmeric additionally helps reduce the serum cholesterol levels, thereby contributing to heart health.
Curcumin had exhibited anticancer properties. the curcumin in turmeric could slow cancer growth and even make chemotherapy more effective. It also protects the healthy cells harming from radiation. Curcumin has incredible potency might have the ability to cure cancer. One metabolite in curcumin, which could be available in very low amounts in the blood post its ingestion, may still have remarkable anti-metastatic effects. Curcumin can also prevent cancer of the prostate.
The anti-inflammatory properties of turmeric may also boost immunity to a great extent. It was found that the curcumin stops the recruitment of certain immune cells which, when overactive, can lead to ailments like heart disease and obesity.
Works As A Natural Painkiller
It helps relieve inflammation, turmeric can also act as a natural painkiller. This is particularly true for arthritis pains. Turmeric additionally improves circulation, which can help eliminate pain. Simply mix 2 tablespoons of turmeric with water to get a paste, and apply this to the affected area.
Aids Weight Loss And Metabolism
The turmeric which has anti-inflammatory properties deal with this right at the beginning. This might helps prevent cholesterol and high blood sugar, which also contribute to obesity. When your body isn't busy fighting too much inflammation, it's easier to focus on weight loss.
Aids In Acne Treatment
The turmeric which has anti-bacterial properties aid in acne treatment. And its anti-inflammatory properties treat the inflammation caused by pimples and cure any skin irritation. Turmeric can also be used for oily skin as a face wash or a face pack. You can also use turmeric milk for this purpose. Turmeric and milk have nice healing properties that can help treat acne.
Helps Treat Dandruff
A mixture of both turmeric and olive oil can eliminate dandruff and improve scalp health. Mix equal parts of turmeric and olive oil, leave it on your hair for 20 minutes before shampooing.