Health benefits of lactobacillus acidophilus
Lactobacillus acidophilus is a bacteria found in your intestines. It is one of the most common types of probiotics which is popular food supplement, each Probiotic can have different good effects in our body
Lactobacillus acidophilus is mostly found in fermented foods, Lactobacillus acidophilus is also referred to as L. Acidophilus and the active ingredient which it produces is lactase which breaks down the lactose (presented in milk) convert to lactic acid.
The primary benefit of Lactobacillus acidophilus is prevented women vaginal problems like vaginal infection, restoration of vaginal flora and also improve gut health, reduce allergy, prevent diarrhea and irritable bowel syndrome.
How does it work?
Many bacteria live in our bodies normally. Lactobacillus is a good bacteria can help to break down food, absorb nutrients, and fight with bad organisms which might cause diseases such as diarrhea, infection that caused by the bad bacteria called Helicobacter pylori. Lactic acid used to fight with infection, reduce stomach problems.
Health benefits of Lactobacillus acidophilus - Probiotics
Lactobacillus acidophilus – vaginal health:
Lactobacillus acidophilus probiotics supplements can help to prevent Vaginosis and vulvovaginal candidiasis are common types of vaginal infections. Lactobacilli produce lactic acid which is naturally present in the vagina, which prevents the growth of other harmful bacteria. Research proved that L. acidophilus as a Probiotic supplement can prevent and treat vaginal infections by increasing lactobacilli in the vagina.
Lactobacillus acidophilus – irritable bowel syndrome:
Lactobacillus acidophilus supplements help for Irritable bowel syndrome (IBS) and its symptoms include abdominal pain, bloating and unusual bowel movements which might be caused by certain types of bacteria in the intestines. In a study shows that bowel disorders including IBS will be reduced after usage of L. acidophilus supplements for one to two months and also improved bloating and reduced abdominal pain in IBS patients.
Lactobacillus acidophilus – prevent diarrhea:
Diarrhea is common among people, effect due to different reasons includes bacterial infections, indigestion, body heat and dehydration. Its antibiotic property can fight with the bacteria present in the body. Studies have shown that L. acidophilus probiotics supplements help to prevent and reduce diarrhea that's associated with various diseases.
Lactobacillus acidophilus – weight loss:
Lactobacillus acidophilus bacteria in your intestines help to control food digestion in the body which influence to manage your weight. Continues usage of Lactobacillus acidophilus probiotics supplements for at least 6 weeks can make a tremendous change in weight.
Lactobacillus acidophilus – reduce cholesterol:
Lactobacillus acidophilus supplements have the ability to reduce high cholesterol levels which increase the risk of heart disease. The combination of L. acidophilus with probiotics that helps for good bacteria grow and can to help increase HDL cholesterol and lower blood sugar.
Few studies have shown that L. acidophilus probiotics supplements help to reduce cholesterol levels faster than naturally fermented foods and that L. acidophilus may be more effective than other types of probiotics.