Health Benefits of Bromelain for Arthritis – Uses and Dosage
Bromelain is an enzyme extracted from fruit and stem of pineapple.It is highly prescribed for arthritis, joint pain and knee inflammation. It is also called as protein digestive enzyme.
Bromelain Uses and health benefits:
Bromelain is a proteolytic enzyme, it break down the excess protein in the body and helps for digestion. Bromelain enzyme also acts as anticoagulant agent to breaks the blood clotting protein fibrin. Health benefits of Bromelain are,
- Arthritis, Osteoarthritis, Rheumatoid arthritis.
- Preventing cancer
- Weight loss
How bromelain helps for arthritis pain:
Bromelain contains all the natural energies, vitamins, nutritional benefits of pineapple. Pineapple has good source of bromelain enzyme which is good for arthritis pain relief, swelling, joint pain relief and stiffness in joints. Researchers have found that bromelain has the ability to heal the wounds, anti-inflammation agents for injuries.
According to clinical studies, bromelain has anti-inflammatory property and it can be used as supplements for arthritis patients. In the U.S., people have been using the bromelain supplements for arthritis.
What bromelain actually do for arthritis:
Bromelain enzyme breaks down the proteins into smaller units of amino acids which are used to protect the cartilage tissue from inflammation and damage and strengthen the joint cartilage. Other vitamins in bromelain are vitamin C, vitamin B1, magnesium, potassium, and phytonutrients.
Anti-inflammation in bromelain:
How inflammation affect in joint? Fibrin a protein deposited in the joints causes arthritis. Bromelain can break the proteins as amino acids used for protecting cartilage tissue.
Bromelain extract from pineapple has an anti-inflammatory property which is used to fight with the inflammation in the joints and knees. How it acts as anti-inflammatory agents? It creates a fibrinolytic activity which means increases the breakdown of blood clots and healing process. It is a natural anti-inflammatory.
Bromelain enzyme decreases the formation of proteins in the joints by reducing the fibrinogen activity in the body. And perform as anti-inflammation to fight the infection caused in the joints and knees, reduce pain, stiffness, swelling, osteoarthritis and rheumatoid arthritis.
Antioxidant property in bromelain:Antioxidant property in bromelain can reduce the oxidative stress and free radical cell damage; these are the cause of inflammation in the joints. Bromelain had phenols and vitamin C. Vitamin C and phenols have the ability to fight with inflammation in the joints. It has antioxidant property to clear the arthritis problems.
How bromelain can take:
Bromelain can take as supplements because we won't eat the pineapple stem. Pineapple bromelain is extracted from the fruit and stem of pineapple; it has the complete nutrition of pineapple. By using, bromelain supplements can acts as good medicine for arthritis without any side effects.
How much bromelain dosage can take: Bromelain 200- 500 milligrams of bromelain supplements can take per day which reduces the acute knee pain, joint pain, swelling, stiffness in joints. Bromelain can available in bromelain capsules, tablets, powder extract.
Bromelain supplements are not used for children and pregnant women. Pregnant won't take bromelain because, pineapple for women break the proteins and will cause bleeding. Children can get allergies, cold, sneezing.
Bottom line: pineapple has essential nutrient for arthritis if we take one or half cup of pineapple daily to reduce the arthritis bromelain supplements can help to reduce arthritis.