Have These Natural Foods To Avoid Kidney Problems
Kidney has a prominent role in our body which needs proper protection, these foods can remove extra water and toxins from the blood, stimulate RBC production, and control blood pressure. You can take these foods in your daily diet to protect your kidney health. Nearly 30 million adults are estimated to have kidney disease symptoms and 96% have kidney symptoms. So take these natural foods to avoid kidney problems.
Cabbage is a rich source of vitamin packed with phytochemicals and antioxidants helps to scavenge the free radicals in the body, also reducing the cardiac disease, renal dysfunction. It is a good additive for kidney diet contains vitamin K, low in potassium, vitamin B6, and folic acid.
Cranberry or cranberry supplements used to reduce the risk of kidney stones and preventing the UTI kills the bacteria accumulation in the urinary tract, cranberry is a natural antibiotic and having antioxidant properties which is a good source to scavenge the bacteria in the digestive system, kidney, and urinary tract.
Lemon has the ability to treat kidney problems and contains vitamin C, citric acid to maintain Ph balance. Lemon has the greater immunity power to our body lemon juice increases the amount of citrate in the urine to inhibit kidney stones. Take lemon juice in the early morning to get the good digestion system.
Onion contains flavonoids and quercetin that prevent the deposition of fatty material in the blood vessels and Quercetin is the antioxidant reduce the risk of heart disease also kidney disease because it is low in potassium and also carries metabolize fats, proteins, and carbohydrates.
Garlic is a powerful herbal medicine for overall health as like as onion and garlic have Metformin which enhances kidney health, protect from kidney diseases. Some people do not like garlic odour that people can use aged garlic supplements which are fermented by the vinegar for certain period to eliminate the odour.
Cauliflower is a rich source of vitamin C, folate which is important for kidney health and removes toxins in the body. It can be consumed as a salad with additional herbal supplements in the diet.
Fish has a high-quality source of protein and polyunsaturated fatty acids, omega 3 fatty acids used to reduce inflammation, remove free oxygen radicals, prevent heart disease, lowering LDL cholesterol, and protecting the kidneys. Fish oil consumption decrease protein in the urine and clear kidney stone.