Garlic – A Natural Herb For High Blood Pressure
Garlic, its herbal name called Allium sativum is the family of onion. Garlic is a natural herb for high blood pressure. A clove of garlic or garlic preparations can save you from high blood pressure. It is proven that garlic has reduced blood pressure level in the body. Garlic has active ingredient allicin compound is responsible for the pungent odour in garlic is occurred because of the action of allinase enzyme and allin amino acid in garlic. In the U.S, 78 million people have high blood pressure and 1 % of adults are having high blood pressure. It is turned into a very common health problem among us due to lifestyle changes but the fact is probably 3 million people dying every year due to heart diseases in the U.S
The relevant and natural remedy for high blood pressure is garlic. Garlic is a kitchen ingredient which we are using daily in our foods as an additive ingredient. Generally, garlic is added to the flavour but it also serves as a medicine for blood pressure. Let's see the significant factors of garlic used to reduce blood pressure.
How does garlic reduce high blood pressure? Is garlic good for high blood pressure and cholesterol?
Yes, garlic is good for high blood pressure and cholesterol. Garlic consumes Sulphur compounds-diallyl trisulfide, diallyl disulfide Vitamin C Vitamin B6, Calcium and Iron especially it has an adesonine compound which dilates the muscles of blood vessels through vasodilation. Vasodilaton is thin the blood vessels dilate and supplies to the organs. Consuming 10mg of garlic supplements or raw garlic can reduce the blood pressure of 11 to 12 mm Hg in systolic pressure and 5.0 in diastolic pressure in an early period. Garlic supplements act as a quick fix for high blood pressure.
Additionally, garlic reduces the LDL cholesterol level (Bad cholesterol) by reducing triglyceride which is fatty forming substances in the body. By the clinical studies, the usage of raw garlic or garlic pills for high cholesterol can reduce the bad cholesterol upto 20mg/dL. It also has the ability to cure stomach upset, digestive tract problems, stomach cancer, increase the function of immune system. Garlic can be used for even cold because it kills the bacteria and fungi in the body. Pregnant women also take garlic supplements to avoid high blood pressure during pregnancy only after the advice of your doctor.
Raw garlic vs aged garlic extract:
Garlic is one of the best natural ways to reduce blood pressure. Raw garlic and aged garlic has potent of allicin but the medicinal power and garlic odour will be different. In raw garlic, you can feel the pungent smell while eating raw garlic, many people ignore garlic to eat because of this outcomes of pungent odour from it. Aged garlic extract, aged garlic supplements, aged garlic preparations don’t have any smell but it has the medicinal properties of garlic though not that much concentrated like raw garlic.
Why should I take garlic pills for blood pressure?
People who hesitate to have garlic because of its pungent smell, they can take best garlic supplement for high blood pressure. Predominantly, aged garlic extract supplements can resemble the same nutritional and health benefits of raw garlic without the smell. Aged garlic is prepared by soaking raw garlic with vinegar in lid keep it for 2 to 4 weeks in a dark room away from sunlight so it releases the smell and makes it as garlic pills for blood pressure. Garlic is a natural cure for high blood pressure.
How much dosage should I eat?
Researchers found that raw garlic clove or aged garlic extract supplements can reduce high blood pressure which has been proved in many clinical studies. Consume 600 to 900mg of garlic pills daily to reduce blood pressure. Before taking garlic pills dosages, know your blood pressure level then take garlic supplements. Consult your doctor and get suggestions how much garlic pill dosage can take to reduce the high blood pressure. Garlic pills can reduce blood pressure as much as raw garlic did.