Foods to induce your periods naturally
The menstrual cycle is a significant thing for a woman's health. There is usually a set time when you get your period. But sometimes, you may feel irregular periods because of lack of nutrition or taking of pills to postpone periods. Actually, it is not advisable to postpone periods unnaturally. These are the foods which help to induce periods as naturally.
Pomegranate juice contains a high amount of antioxidants that help improve your health. It can also bring your period earlier. Take pure pomegranate supplements as a daily basis before your expected date to start your menstrual cycle early.
Papaya contains carotene and estrogen will help to have your period earlier than expected. Papaya also helps generate excess heat in your body that helps prepone your period. Papaya leaf extract supplements can have additional health benefits too
Carrots contain carotene like pomegranate that can help bring your period early. Carotene promotes estrogen and increase in estrogen levels; you can hope to have your period a bit early.
Sesame seeds are the best food source to prepone periods easier than expected because it contains essential minerals and vitamins and increases the chances of early shedding of the uterine walls, thereby occurring early menstruation.
Prostaglandins are chemicals in turmeric that stimulate uterine contractions and contribute to pain and inflammation, so the ability of turmeric to inhibit prostaglandin synthesis and also beneficial effect on menstrual cramps. Turmeric and Curcumin supplements have an anti-inflammatory property which helps as a medicine of arthritis too.
Jaggery can help to induce early periods due to its warming effects, in regulating menstruation. Especially, Turmeric and jaggery for periods help in normalizing irregular menstrual cycle and balancing the hormones.
Parsley is an effective herb when it comes to treating menstruation. Parsley induces the release of estrogen in the body, decrease in the progesterone levels, induces uterine contractions and thinning of the uterine lining (endometrium). These factors collectively enable parsley to induce periods.
Pineapple is one of the fruits which generates heat in the body and helps you to get early periods. So, eat pineapple in high amount 10 days prior to your periods date. Pineapple contains bromelain is also an enzyme which softens the uterus that helps muscles to relax and is said to help when suffering from menstrual cramps.