Easy ways to Lose Weight after Pregnancy while Breastfeeding
Did you worry about your post-pregnancy weight? Searching for 'The perfect diet plan' while breastfeeding? And asking how to lose weight after pregnancy?. If you say yes, then this article would be more useful to you. Simple and easy ways to reduce your post-pregnancy weight is explained. Follow these steps and get a rapid weight loss after pregnancy.
Why women get weight after delivery ?
Weight gaining during pregnancy is the normal and necessary one for all the woman's who are going to be a mother. Basically, normal woman with 125 pounds – 165 pounds will gain 25 pounds – 40 pounds at the time of pregnancy. These 25 lbs – 45 lbs are transformed into fats and breast muscle for breastfeeding. Most of the delivery time the woman tear her vaginal pelvic muscle, so these excess fats help to reduce the pain while pelvic muscle tearing. Most of the modern girls are not willing to gain to weight before delivery period, it is one of the biggest faults of this generation girls.
Easy Ways to lose post-pregnancy weight rapidly:
1. “5 Easy post pregnancy weight loss exercise”:
: Best ever exercise to fit our pelvic muscles.
- Sit on bench
- Keep your hands on hips
- Hold leg tightly as much as you can
- Try to stand with one leg
- Do like stop from urinating (As in picture)
- Do it for 10 to 15 sets
2. Floor bridge
: Hip and Belly reduce
- Sleep straightly in a floor or mat
- Bend your knee and Hip straightly
- Keep your hands towards foot (As in picture)
- Strech your hips upwards for 5 times
- Do it for 20 – 30 Sets
3. crunch beat
: For tight ABS
- Sleep or Lie straightly in a floor
- Lift your legs and shoulder at same time with face up
- Hold in air for 5 sec
- Do it for 10 sets
: For Butt, ABS, thigh
- Stand in Straight position
- Stretch your hand straight
- Sit and stand in the position
- Do it for 20 sets
: Total Body Strength
- Lie on floor with hands and toe
- Bent at the elbows
- Push your body downwards and upwards
- Do it for 10 times
2. Post pregnancy weight loss Diet plan:
Drink 2 glasses of warm water. It will eliminate the bad particles including toxic materials, It also increases the flow of blood and eases the muscles to lose fats
- Lime Tea or Ginger Tea or Green Tea
- Oats – 100mg
- Boiled Egg – 2
- Wheat bread without toppings like cheese
- Cereals Mix
- Vegetable Salad
- Tandoori vegetables or Chicken
- A glass of Milk
- Warm water
- Apple, Orange, Grape Juice or salad
- A cup of rice with corn soup
- Apple or Pomegranate
- Greeny Vegetables like lady's finger
- Dry fruits and nuts
3. In taking super foods to manage calories:
- If you want to reduce the weight rapidly than any other methods with the recommended calories then you can go with super foods or supplementary foods.
- The Super foods give you the efficient calorie to your body requires per day-to-day
- Some of the super foods to reduce post pregnancy weights are cranberries, papaya, ginger and garlic.
- They provide the equal energy to our body that the same quantity of fruits give.
- It is one of the safest methods to lose weight fast after pregnancy
4. Breastfeeding – The Post pregnancy diet:
Breastfeeding is the most beautiful part of the mother's life. Most of the doctors suggest that baby should only drink mother's milk for the first six months. But most of the mother did not give milk to their babies. They thought breastfeeding will give bad body structure to them. Although the breastfeeding makes larger breast, it also one of the fine diets for the loses of weight immediately after delivery. The most of the energy will transform from mother to baby.
5. Avoid hydrated drinks and Foods:
Try to stop the junk foods and hydrated drinks completely. Because hydrated drinks increase the body weight rapidly. They are full of fats and carbs, so they produce fat muscles in our belly and legs.
6. Sleep at right time with enough happy hours:
Post pregnancy stress is one of the harder things to face. Mother need enough time to sleep. Stressless sleep only produces good thoughts and high attitude towards the society. The partner should take full care of the mother. Stress will affect the baby health too. So try to avoid stress after pregnancy. You can go with yoga, exercise, and herbal foods to avoid stress after pregnancy.