Are you suffering from cold, fever and other infections constantly even after taking several medications then the reason behind is your increased stress level that indirectly affects your immune system.
The human immune system is a complex a network of organs and cells that defends the body from other foreign invaders/germs.
An autoimmune disease is a condition in which your immune system mistakenly affects your body.
Your brain and immune systems are connected with one another. So, your psychological upsets definitely affect your immune system.
Stress is generally a state of mental tension or discomfort due to work or life pressure which leads to many other health disorders.
Stress hormones are pumped around the body due to a chemical reaction when you are facing a stressful situation results in physical symptoms which leads to damage to the immune system.
How stress affects the immune system?
The immune system is the defense force of the body to fight against the invading viruses, bacteria, and other foreign substances.
The organs, cells and cell products work together to protect our body against the foreign invaders from getting sick.
Stress affects the immune system in the following ways such as by harming the body tissues through chronic inflammation or by damaging or reducing the functions of immune cells that are required to fight against the infection.
How immune system gets weak due to stress?
According to researchers, chronic social conflict results in high levels of stress and weakens the immune system regulator. This increases the risk of infectious disease such as autoimmune diseases.
The chronic stress decreases the ability of immune system to fight against antigens, highly harmful foreign substance to our body and suppresses the immune system.
When the immune system is suppressed, the body releases more stress hormones by lowering the protein requirement that affects the signal to immune cells.
Over a period of time, those who are suffering from chronic stress may experience anxiety and depression and sleep disorders which leads to autoimmune system damage that affects both mental and physical problems high blood pressure, heart disease, and digestive problems sometimes shuts down sex drive temporarily.
How to overcome stress to regenerate immunity?
Beating the stress is the first step to balance your immune system, though no one can completely avoid stressful situations in our life, at least we can be prepared to reduce the impact caused by it to our mind and body.
Some of the best ways to activate your immune system by overcoming stress are probiotics, deep breathing, and exercise.
Probiotics are living organisms present in the gut that plays a predominant role in activating your immune system. In fact, the gut is the storage point of more than 70% of immune cells.
The probiotics can enhance the immune response by common probiotic species like Lactobacillus casei, Lactobacillus rhamnosus and Bifidobacterium animalis which can be taken as supplements for autoimmune disease.
Deep breathing is nothing but making use of our diaphragm, a large dome-shaped muscle below the lungs. Most of don't use a diaphragm when we breathe normally.
Taking a deep breath is the best and cost-free natural remedy to overcome any stress-related disorders.
Not just one or two minutes, you have to spend a couple of hours each day for diaphragmatic breathing that is deep breathing exercises, If you are highly concerned about your health.
Regular exercise is the most effective way for stress control, walking, running or weight lifting pumps up your adrenal helping you to reduce the burden of your body.
On a nutshell, less stress means fewer infections, Chronic stress, however, can be managed initially but never let it become severe and damage your immune system and give a helping hand to your immunity by some doses of probiotic herbal supplements.