Bone Spur Natural Remedies
Bone spurs are known as osteophytes which is a tiny bony outgrowth that forms along joint margins. The causes, symptoms of bone spur are defined in the previous article. In the article, you will know about the natural remedies of bone spur which to be followed in home.
Natural remedies of Bone Spur:
Regular use of a cold pack in the affected area will help reduce symptoms like pain, swelling and inflammation due to a bone spur and also help to relax the muscles in the affected area. Put a few ice cubes in a thin towel and tie it then apply the ice pack over the affected area and press gently. Do this for 5 to 10 minutes.
If you are going to do physical exercises do warm up, the region affected by bone spurs must be warmed up with a slight massage or light movement. This will decrease the pain caused before and after the activity.
Mild exercises like yoga can be performed which have been used to reduce a gradual reduction and elimination of bone spurs. So try simple body exercise to remove the bone spur pain.
Apple Cider Vinegar
Apple cider vinegar is a good source for bone spurs. Its anti-inflammatory properties reduce pain and inflammation caused by one spurs. It also helps to rebalance the pH levels and prevent bone spurs.
The anti- inflammatory agents of apple cider vinegar bacteria present in our body is protect our bones and helps to prevent our bones from harmful bacteria. Another advantage of treating skin problems are skin infection, body odour, and tanning.
Consume foods that contain a significant amount of nutrients, vitamins, proteins, and calcium, magnesium, and omega three fatty acids which will help to diminish the inflammatory condition occurred in your body due to bone spurs. Foods that contain calcium may assist to alleviate the pain caused due to bone spurs.
Coconut oil is another natural treatment for bone spurs. It contains fatty acids that help with the absorption of calcium, magnesium, vitamin D and boron. Coconut oil is natural healing agents also contains natural moisturizing, so it helps to soften bone spurs and relieve the pain, inflammation.