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Calcium Rich Foods To Increase Bone Calcium

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Calcium is essential for the human body to stay healthy. It plays an important role in strengthening bones and teeth. It is not only for strong bone and also controls muscle and nerve functions as well as regulate acid and base balance in the blood. 99 % of calcium stored in teeth and bones in our b...
 

5 Best Fruits For Cholesterol Diet

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One of the foremost common conditions faced by people of today's generation is that of their high 'cholesterol' levels, that is taking a toll on their heart health. What we seen as a problem associated with old age, is slowly findings its way among young adults too.Cholesterol is found in every sing...
 

Tips To Increase Bone Strength Naturally

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The health of bone is more important in our all stages of life. They protect our inner organs from injury and store minerals such as calcium and phosphorous to keep our bone strong and release them into the body when we need them for other uses. Now a days most of the people suffering from join...
 

How To Manage Anxiety At Work

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Anxiety is the natural body response to stress. People with anxiety disorders frequently have intense, excessive worry and fear about everyday situations that happens in their life. Anxiety at work can affect quality of your life and most of the people suffer anxiety because of their work press...
 

Health Benefits Of Papaya Leaves

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The fruit papaya is one of the most loved fruits in the world, you will see it in the tropical regions. Papaya has more health benefits. Like the papaya fruit, the papaya leaf is rich in enzymes like papain and chymopapain, which helps in digestion, prevents bloating and other digestive disorders. ...
 

Health Benefits Of Garlic For Weight Loss

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Garlic is a plant under onion family that has many health benefits and distinctive taste, that helps to add extra flavour to any dish. While coming to weight loss it is known as a nutritional powerhouse and it is used to boost your immunity, relax blood vessels for smooth blood flow and reduce your ...
 

Benefits Of Slimming Pills

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When we are Trying to lose weight , but we didn't get the results can be really frustrating. Being overweight, it's not going to affect your appearance, but you overcomes with lots of negative effects on your health. Heart disease, diabetes, high blood pressure and high cholesterol are some of...
 

Some Of The Food Parts You Should Stop Throwing Away

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Think of all the food you eat in a day and all the scraps you throw away- the ones we just discard as peels. Unknowingly, we are losing out on a good dose of nutrients and vitamins that can be extracted from the outer skin and peels. Before emptying out the trash, you should reconsider what exactly ...
 

Health Benefits For Cranberry

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Cranberry is the superfood contains lot of antioxidants which benefit your skin. It contains more nutritional benefits for overall health. Here are some of the benefits of using cranberries on the skin. Cranberry - Skin Glow: Cranberry fruit has a high amount of antioxidants used for glowing skin;...
 

How Many Hours Of Sleep Do You Really Need?

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Lack of sleep has led me to make many bad decisions: I have fumbled at work, eaten an extra meal, forgotten important birthdays and more than one occassion, worked through a terrible headache. I never attributed these mistakes to lack of sleep until recently when I rediscovered its true value.Sleep ...
 
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