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Foods For Anti Depression

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If you suffer from depression, you may be feeling so tired and drained that you might be having a hard time going about your daily activities. You may even feel so exhausted that you can barely find the energy to get dressed in the morning. Go with healthy foods which tend to naturally reduce the de...

Natural Ways To Overcome Vaginal Atrophy

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Vaginal atrophy is also known as a genitourinary syndrome of menopause (GSM). It occurs due to the decrease in estrogen levels in the body. Because of this, postmenopausal women are particularly prone to developing this condition. A number of natural or home-based remedies are available to ease your...

How To Choose The Right Calcium Supplement?

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In a perfect world, we would get all the calcium we need from the foods we eat. Not just the usual suspects like yogurt, milk, and cheese.But also salmon and sardines, broccoli, kale and collard greens, and fortified cereals and juices. But we live in an imperfect world.Research suggests that more t...

How To Overcome Insomnia?

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Sleep helps to lead a healthy life. We are hopefully convinced that sleep is the best remedy for most of the health issues but what do we do with the culprits, insomnia and sleep apnea? Because of which we face sleepless nights.Let us proceed with the discussion about the effects of insomia and how ...

Effects Of Breathing On Our Body

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1) Exercise RecoveryHow we breathe has a substantial impact on our ability to recover from exercise. But before we can explore how breathing impacts recovery, we must first understand how our bodies respond to exercise.When we exercise, our sympathetic nervous system activates to increase our breath...

Natural Medications For Healthy Heart

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Take actions on personal care immediately if you have experienced any of these warning signs of heart attack. Though heart attacks are sudden and unexpected discomfort, it starts slowly with a mild pain over a period of time. The average heart beats 100,000 times a day (day and night) that is, it ra...

The Top Ten Foods That Lower Blood Sugar

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Patience is a virtue, but sometimes it is better to be impatient when it comes to your health. Eat these ten foods if you don't want to be a patient with diabetes.1. Red CabbageRed Cabbage is packed with anthocyanins - the pigment that gives this vegetable its dark red color. Many studies have found...

Probiotics And Health – Benefits Of Taking Probiotics

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The human body is home to over five hundred different strains of bacteria that serve specific functions. Even bacteria of the same name may function in different ways. For example, if a specific strain of Lactobacillus (a commonly studied probiotic strain) helps prevent an illness, that doesn't mean...

How To Manage Your Libido Naturally

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There are a variety of things that can impact a man's sex drive: stress, performance anxiety, relationship problems, health conditions, and food consumption are just a few.Some libido inhibitors are difficult to manage, but fortunately, the majority of situations call for quick, simple, and natural ...

Improve Blood Sugar Levels And Reverse Diabetes

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Every 23 seconds another person is diagnosed with diabetes - one of the leading causes of death in the United States.But these people don't have to suffer. Diabetes is preventable, manageable, and reversible.The Best Treatment for Diabetes - DietStudies continuously show that eating less sugar and m...
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