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8 Tips To Control High Blood Pressure Without Medication.

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High blood pressure also known as hypertension, it is a condition in which the long-term force of the blood against your artery walls is high and it leads to various health problems.if you're a high blood pressure patient, you might be worried about taking medication to lower your pressure.Here are ...
 

10 Foods That Boost Your Immunity Power

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Your immune system is more essential for your survival, without an immune system your body can be easily attacked from bacteria, viruses, parasites and diseases. when you are boosting your immune system, your health benefits will be increased.Here are some foods to boost your immune system, Cit...
 

10 Natural Antibiotics That Don't Require A Prescription

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Now a days antibiotics have become one of the most over-prescribed "medicines". natural antibiotics are best, but it take more time to give the extact result.However, some people show the promising results and further studies are underway. while increase in drug-resistant bacteria  scientist ar...
 

How To Overcome Depression And Anxiety Naturally

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Most of the people's common mental health problems are anxiety and depression. depression may vary from different to different people, its symptoms areDepressed moodLack of interest when you are in enjoyable activitiesYou will suffer from insomnia or hypersomniaFeelings of guilt or worthlessnessTrou...
 

Top 10 Herbs For Weight Loss

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Most of the people want to lose weight, get fit or reduce bloat, but maintaining their weight after weight loss may be difficult for many of them.These herbs and spices are easily available and cause no side effects.Turmeric:Turmeric contain curcumin, it is an anti-inflammatory and it has full of he...
 

How To Prevent Bone Weakness

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Bones are the supporting system of our body, so it’s more important to keep them healthy and strong. if your before 30 years old, your bones  typically reach peak bone mass,sometimes it may vary from person to person. after 30 years old, your bone building balance naturally shifts and instead o...
 

Health Benefits Of Turmeric

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Turmeric is probably the most important spice in dishes. And possibly, the most powerful herb on the planet. The health benefits of turmeric are one of the most studied herbs in science.Turmeric powder is yellow in color. The powder is additionally used as a coloring agent in South Asian cuisines. T...
 

15 Natural Ways To Solve Irregular Periods Problem

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Symptoms of Irregular Periods: A menstrual cycle lasts around 28 days, but it could vary from 24 days to 35 days, depending on the individual. Most women have between 11 and 13 menstrual periods every year. Bleeding often lasts around 5 days, but this too can vary from 2 to 7 days. When menstruat...
 

Health Benefits Of Ginger For Men & Women

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Ginger The ginger can be a superfood because of its medicinal properties. People have been using this for cooking and healing for thousands of years. Ginger has been found to possess broad-spectrum anti-bacterial, anti-parasitic, anti-viral and anti-inflammatory properties. Ginger root is availabl...
 

Natural Foods To Increase Blood Platelets Count

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what are “platelets”?Platelets are the smallest blood cells in the three blood cells(red blood cells and white blood cells) in our body which needs protection from an injury excessing blood loss. It is made from the bone marrow and its shapes resemble the plates, therefore, it is known as platelets....
 
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