Beta carotene – Health benefits and Foods
Beta carotene is a pigment present in plants which gives yellow and orange fruits, vegetables. Beta-carotene is an antioxidant that converts to vitamin A and plays a very important role in health. It is responsible for the red, yellow, and orange colour formation of some fruits and vegetables.
Beta carotene is called as pro beta-carotene which converts vitamin A (retinol) and used to cure the chronic disease. Researchers recommend these beta-carotene supplements for the treatment of health concerns like heart diseases, cancer, skin diseases so be aware of the proper ways to consume beta-carotene.
Beta carotene foods:
Beta carotene is found in fruits and veggies with a red, orange or yellow in colour and contains a good amount of this antioxidant as well.
- Sweet potatoes
- Dark leafy greens, spinach
- Red and yellow peppers
Health benefits of Beta carotene:
Beta carotene - Protect from lung cancer:
Continuous taking of beta-carotene supplements may decrease the lung cancer effect for smokers. In 2002, Study shows that more than 3000 people suggested that eating fruits and vegetables rich in carotenoids such as beta-carotene had a protective effect against lung cancer.
Beta carotene - Protect eyes:
Beta carotene helps to reduce the progression of age-related macular degeneration, which causes the changes in vision that sometimes lead to blindness. Beta-carotene is antioxidants which are effective to reduce the progression of macular degeneration symptoms because it prevents oxidative stress which plays a significant role in the degeneration of cells and nerves in the retina. Beta carotene supplements are the best supplement to protect from eye diseases.
Beta carotene - Protect from free radical damage:
Beta carotene is a powerful antioxidant valued for their ability to prevent chronic diseases. They protect the body from damaging free radicals; it is the primary cause of aging and degeneration.
Researchers had shown that consuming foods containing beta carotene or beta carotene supplements helps to lower the levels of inflammation and fight oxidative stress within the body.
Beta carotene - Prevent the neurological problem:
Beta carotene supplements are used for neurological problems, Alzheimer disease otherwise says cognitive decline. Oxidative stress is the primary factor for cognitive decline; the researchers have shown that antioxidant supplements helps to prevent the deterioration of cognition.
Beta carotene – Skin health:
Our body converts beta-carotene into vitamin A (retinol) which is the need for healthy skin and mucous membranes. Beta carotene protect from skin diseases by developing the basal defense against skin damage caused by UV light. Research on beta-carotene supplements has shown that it has the responsibility to maintain the skin health and appearance done by antioxidant properties.
Beta carotene - Oral health:
In the U.S, A study conducted that confirmed the beta-carotene supplements helps the patients with oral leukoplakia, which is highlighted by thickened, white patches that form on your gums and inside your cheeks which can get better relief after certain usage of beta carotene supplements.