What are the best herbal supplements has proven benefits for your health
When we enter into the health world, we had come across many food supplements, dietary supplements to be taken in our daily food to enhance the health. The prevalent source of food is supplements because it stores the nutrients and used to absorb the nutrients in our body.
Particularly, herbal supplements grown beyond its extent, it creates the desire for good health, simple gimmicks and legitimate natural food source. We are the believers of herbal supplements because of its essential need to our health. Around, 115 million Americans are using supplements in their day-to-day life; obviously, we won't prefer anything which has done wrong affects to our body. So many research have taken on the herbal supplements to prove to analyse herbal supplements really help the people with its nutrients? Or the herbal supplements goodness results are the sake. But, still researchers could not prove that herbal supplements could have given bad side effects and it does not have enough nutrients what present in the natural food source So herbal supplements are the best source to enrich nutrient content in the body.
Why herbal supplements?
As we discussed above, herbal supplements do not make any harmful side effects what other medications will do. Herbal supplements are the source of extracted, fermented or raw part of the plants. It is an assortment of organic nutrients what presents in the plants.
Herbal supplements consolidated with enough nutrients, vitamins, minerals are present in the natural food source no other artificial chemical or medicine. So we are taking herbal supplements as an additional source to improve our health and other health problems.
We people have used organic supplements over a decade for many health problems and still, we acquire herbal supplements means the trust, effectiveness to cure illness is tremendous which makes us buy herbal supplements from the market. Americans over 150 million have used herbal supplements in 2016. It is shown the belief and nutritional benefits of herbal supplements on people. Herbal supplements may affect in few conditions only for pregnant women or the person who have liver problems, only if take more dosages so you can take herbal supplements after recommend by your doctor.
Stuffed nutrients with low-cost, no need to worry about medicine properties like conventional medicine, herbal medicine for many diseases, these are the advantages to buy herbal supplements. People who need to meet the more nutrients naturally for them they would buy herbal supplements.
Here are the best herbs based herbal supplements used for the people’s common health problems and overall well-being health
“Seafood” – Glucosamine supplements:
amino-2-deoxy-?-d-glucopyranose) supplements contributes to healthy bone connective tissue, tendons, ligaments, cartilage, and bone matrix.
What is glucosamine?
Glucosamine is naturally present in the amino acid in our bones joints; it is responsible for the movement of bones joints, tissues. In other words, glucosamine is a connection of chain of sugar and proteins is presented in our bones for the flexible movement.
Where does glucosamine found?
Glucosamine is the extraction of seafood “shellfish”. Glucosamine has three different types of glucosamine sulphate, glucosamine hydrochloride, and N-acetyl-glucosamine, each has some similar properties. Glucosamine sulphate is used as natural supplements for joint pain. Sea food formulated glucosamine (GluN, 2-amino-2-deoxy-?-d-glucopyranose) supplements contributes to healthy bone connective tissue, tendons, ligaments, cartilage, and bone matrix.
How do we use glucosamine?
Glucosamine is used as a supplement in our daily food. Most probably, glucosamine supplements are used by the athletes as a best joint pain relief and arthritis patients have used glucosamine is the best supplements for arthritis.
Primary use of glucosamine supplements:
Glucosamine supplements help for the daily movement of bones and joints if it reduces we will get the painful movements is known as arthritis, osteoarthritis kinds of age-related problems.
Glucosamine has anti-inflammatory, antioxidants; anti-ageing properties perform as a best joint pain relief. Many clinical studies proved that glucosamine is the best supplement for arthritis.
Dosages of glucosamine best joint pain relief supplements:
A normal person can take 2 glucosamine tablets after the meal to get relief from joint pain, joint swelling, joint tightness, rebuilding cartilage tissue. 300mg-500mg glucosamine joint health supplements three times in a day to get best joint pain relief.
How does glucosamine supplement work?
Glucosamine supplement builds the cartilage in our joints especially glucosamine sulphate helps to prevent the bones break down and increase the fluid (synovial fluid used to make flexible joint movement) present around the joints and provides best joint pain relief.
Few Health Benefits of glucosamine supplements:
Glucosamine supplement-Fat desolation:
Glucosamine supplements reduce the fat accumulation like collagen, lipids tend to improve the joint health. There is more relationship between fat deposition, metabolism and weight loss. Glucosamine inhibits the fat deposition process in the joint to function our joint bone more flexible without pain because fat deposition in the joints makes strain movement. So that glucosamine performs as a natural supplement for weight loss.
Glucosamine- Arthritis and Osteoarthritis:
Glucosamine supplements and chondroitin sulphate supplements promote cartilage formation and repair the cartilage damage. Many researchers confirming the beneficial effects of glucosamine and chondroitin sulphate is really helped for arthritis and acts as best joint health supplements.
Glucosamine has anti-inflammatory properties to help cartilage regeneration. The best Glucosamine supplements for arthritis and joint pain can decrease pain, stiffness, functional limitation and joint swelling in few weeks.
What is ginger? Where does it grown?
Ginger is the prevalent and renowned herb which we used in our daily food recipes as an additive for the flavour and taste. Ginger is in the family Zingiberaceae, its root has rhizome develops the flavour in the recipes, ginger belongs to the turmeric family origin is southern Asia. It’s taste like spicy flavour. Ginger root is used as an herbal supplement to improve our health.
How do we use ginger?
Ginger is used as a spice in our kitchen, but it has enormous health benefits for us so we have used ginger supplement with our food to enhance the bowel health particularly.
Primary use of ginger supplement:
Ginger supplements help the digestive tract, digestion and nausea eliminate gas in the stomach, helps to relief motion sickness. Ginger has the property of gingerol is the effective compound which presents in the ginger root has anti-inflammatory and antioxidant property helps for indigestion. The same ginger root extract formulated in the ginger supplement as the best ginger supplement to increase the human health
Ginger stimulates the digestive acids in the stomach to regulate the smooth digestion process and increase the absorption of food nutrients to the body.
Dosages of ginger herbal supplement:
You can Take 500 mg of ginger supplement three times in a day to get Ginger supplement benefits like anti nausea, good digestion, soothe the digestive tract by removing the toxins in the stomach.
Few Health benefits of ginger supplement:
Ginger supplement for Digestion
Ginger has gingerol is directly linked and performs with the digestive tract to clear the undigested food particles, toxins in the stomach, it helps to remove the waste and function the digestion process smoothly and acts as anti-nausea. Best ginger herbal supplements has pure ginger extract. so, you can take two ginger supplements(tablets) after the meal for your digestion problems.
Ginger for Lower cholesterol
Ginger herbal supplements have reduced the LDL cholesterol (bad cholesterol) which makes serious health problems to us like stoke, angina, heart attack, heart blood vessel problems and reduce the triglyceride level in the blood to avoid high blood pressure. Ginger root with warm water or ginger tea makes perfect stomach soothing or best ginger supplement daily will reduce the LDL cholestrol.
Ginger is the anti-inflammatory herbal supplement is inhibiting the body's production of prostaglandins (a class of pro-inflammatory chemicals involved in triggering the muscle contractions that help the uterus shed its lining and causes menstrual pain).
As per the research of ginger herbal supplement to find out the ginger supplement benefits and ginger extract benefits, it is proved that best ginger supplement or 2 to 3 pieces of raw ginger can solve the major health problems like cardiac diseases, managing diabetes. In 2014, animal research proved that the ginger supplement has the capacity to increase the insulin level which helps to manage diabetes.
What is valerian? Where does it grown?
Valerian is an herb used for sleep disorders, especially the inability to sleep (insomnia), anxiety and psychological stress. Valerian root extraction is formulated as valerian supplements which mean herbal supplements for insomnia.
Valerian is a plant grown in Europe and Asia is used as an herbal supplement for sleep. Valerian is a sedative used to treat the sleeping problems, insomnia. Gamma - aminobutyric acids present in the valerian which directly contact with the nervous system in the brain and makes us sleep well. Another advantage is if we use the valerian root(100mg) supplement with the melatonin(3mg) herbal supplements for sleep can build up the hormone circadian rhythm is an internal clock for sleep regulates the time of sleep properly. See the herbal supplement ingredients in the sleeping pills, if it is a valerian root extraction + melatonin supplement, it is best natural supplements for insomnia
How do we use valerian?
Valerian is mainly used as a best herbal supplement for insomnia by the extraction of valerian root is best to use after our meal as a sleeping aid, remove anxiety, depression. One study showed that 80% percent of people who have seen the best result after used the insomnia supplements.
Primary use of valerian root:
Valerian root is the primary herbal supplement for sleep. The person who suffers from less sleep, insomnia, they can take the valerian root extraction as the herbal supplement for sleep. Studies show that the effect of valerian root for sleep is high.
Dosages of valerian supplements:
About 120mg to 200 mg of valerian root with melatonin supplements can take three times per day to remove anxiety and for depression 300mg to 600mg before 30 minutes to bed after food in the night. As mentioned above, preferably the herbal supplements for insomnia which has both valerian root extraction and melatonin are the best natural supplements for insomnia.
Few Health benefits of valerian root sleep supplement:
Valerian herbal supplement-For sleep:
Valerian root herbal supplements for sleep can increase the GABA (gamma-aminobutyric acid) in the brain which regulates the sleeping process and other activity in 24 hours makes to fall asleep in the night-time. As we discussed above, valerian root with melatonin increase the quality of sleep. So the valerian root herbal supplements for insomnia can process well to get a restful night sleep.
Valerian herbal supplement - Remove anxiety:
Valerian herbal supplements for insomnia also remove the anxiety. The same GABA in the brain is increased in amount and used to get natural relief from anxiety. It has the anti-anxiety property to make our mind calm and stable. Valerian root herbal supplements for sleep are a best natural supplement for insomnia and anxiety.
Valerian and melatonin supplement - Lower blood pressure:
Valerian root with melatonin herbal supplement for sleep can reduce the blood pressure level. It has the ability to calm the mind and heart, reduces the chances of getting heart diseases, reduce the effect of high blood pressure, by decreasing the mind and heart pressure it would lower the depression too. The combo of valerian root and melatonin is the best natural herbal supplements for insomnia.
What is garlic? Where does it grown?
Garlic is also like ginger, the most renowned kitchen species which we used in many recipes. Sometimes it is used as the main ingredient in our food. Garlic belongs to the family of onion native from Central Asia and north eastern Iran.
Raw Garlic or garlic supplements contain much nutrients and amino acid-like allicin allyl propyl, diallyl, trisulfide, S-allyl cysteine, vinyl dithiins. Besides sulphur compounds, garlic has 17 amino acids and their glycosides are used to give more health benefits. Allicin is the main compound reduces the blood pressure. In spite of this nutrient benefit of garlic, aged garlic extract benefits are as much equal as raw garlic supplements.
How do we use garlic?
We can take raw garlic as 2 to 3 cloves per day or aged garlic extract supplement to get overall well-being health. Why aged garlic extract supplements benefits well than raw garlic? Scientific studies show that aged garlic extract (AGE) is odourless and richer in antioxidants than raw forms of garlic preparations, more effective in boosting immunity and protecting against cardiovascular disease, cancer, aging, and drug toxicity. Garlic supplement benefits are higher than we think.
Primary use of garlic supplements:
Garlic for high blood pressure is the primary usage of garlic supplements. Garlic supplements are formulated with the garlic and aged garlic extract is produced by soaking garlic with ethanol for a particular period of fermentation. It will remove the pungent odour and produce odourless garlic supplement. So we can have aged garlic extract supplements without odour and complete nutritional benefits of garlic pills.
Dosages of garlic supplements:
You can take 600mg to 900mg of garlic supplement daily for 3 to 4 months will give tremendous changes in your blood pressure level, reduces the risk of cardiac diseases. Or you can take 2 to 3 raw clove but this become too raw with its pungent smell, most of us don’t like to eat garlic as a clove. So you can take garlic herbal supplements to reach the entire health benefits as much as present in the raw garlic.
If you take aged garlic extract supplements, it would become too good for health, you can stiff on aged garlic extract than raw garlic because aged garlic extract is odourless garlic supplements. Take 2 garlic pills after your meal to attain the benefits of garlic pills.
Few Health benefits of garlic supplement:
Garlic for high blood pressure:
Garlic supplements have the capacity to dilate the arteries by which it reduces the blood pressure level. Which is doing the blood pressure lowering process? Allicin compound takes the responsibility to lower the triglyceride level which increases the heart diseases and lower metabolism. Garlic supplement can also decrease the bad cholesterol (LDL cholesterol) in the body for 10-20%.
Garlic - Alzheimer’s disease:
Garlic supplements contain antioxidants that can support the body’s protective mechanisms against oxidative damage, this protection from oxidative damage can help with Alzheimer disease, insomnia. Plaques (abnormal sticky proteins) observed in the cells of the nervous system damage the system causes Alzheimer's disease so aged garlic extract supplement has S-allyl-L-cysteine which protect the nervous system and helps for Alzheimer disease.
Garlic - Diabetes:
Garlic supplements can down the blood sugar level by its Allicin also have a significant effect on your circulatory, digestive, immunity system helps to lower blood pressure, detoxified the body, these are the risk factors to increase the blood sugar level, by controlled these factors will lower the blood sugar levels. The benefits of garlic pills are not a common health benefit like others.
What is cranberry? Where does it grown?
Cranberry is fruit is grown in North America. It also called as Vaccinium macrocarpon (North American species of cranberry). The health benefits of cranberry include relief from urinary tract infection (UTI), kidney stones, respiratory problems, cancer, heart diseases, gum diseases, stomach disorders.
Cranberry supplements have the nutritional benefits of antioxidants, calcium, magnesium, iron, phosphorus, sodium, potassium, and zinc. It also contains vitamins like thiamine, riboflavin, niacin, vitamin K in it to give extraordinary health benefits for us.
How do we use cranberry supplements:
We probably use cranberry supplement with our daily meal to enhance the sufficient nutrition in it to our body. Cranberry supplements are formulated by the extraction of cranberries completely which has the high potent of antioxidants in it; antioxidants are the more relevant property for our health.
Primary use of cranberry supplements:
The best cranberry supplements can be used to clear the Urinary tract infection problem (UTI) if we take cranberry tablets for certain period.
Dosages of cranberry supplements:
200mg-300mg of cranberry supplements twice in a day. You can take best cranberry pills for UTI up to 300mg in a day after the meal. It means that 2 cranberry tablets per day. Don’t prefer to exceed the recommended amount of cranberry supplement.
Few Health benefits of cranberry supplements:
Cranberry – UTI (urinary tract infection) problem:
Cranberry supplements have the active ingredient of A-type proanthocyanidins (PACs) is prevent the bacteria accumulation in the urinary tract and fight with the bacteria Escherichia coli (E.coli) which is the bacteria in the bladder and urinary tract causes UTI problems. The best cranberry supplements for UTI can perform as the good remedy for UTI problem because it is fully made of fresh cranberry extract, it does not create any side effects.
Cranberry – Remove Teeth plaque:
Cranberry extract supplement prevents tooth cavities. Proanthocyanidins in cranberries inhibit harmful bacteria from clinging to teeth so that, Cranberry pills for UTI inhibit acid production in the teeth and prevent periodontal diseases by reducing the growth of plaque.
Cranberry – prevent cancer:
Cranberry supplements contain proanthocyanidins which inhibit the growth of various cancer cells. Studies have suggested that flavonoids contain food can reduce the risk of cancer and Cranberry pills contain anti-carcinogenic components that interfere with the growth of cancer cells, particularly colon and prostate cancer. Cranberry supplements for UTI can also act as a herbal medicine to prevent cancer.
Papaya leaf extract:
What is papaya? Where does it grown?
Papaya is a well known tropical plant, its origin in America. The health benefits of papaya are digestion, relief from a toothache, regulate menstruation, induce immunity, weight loss and skin care.
Especially Papaya leaf has the active ingredient of papain and chymopapain also contains vitamins A, vitamin B1, vitamin C, protein calcium, phosphorus, iron used for overall health that why most of the people in America been using papaya leaf extract supplements with their daily diet plan to increase the possibilities of health improvisation.
How do we use papaya leaf?
We used to take papaya fruit as slices or juice and obviously, we ignore the papaya leaf but it has prominent nutritional benefits. Another fact is, we don’t like to eat the leaf of papaya so the best way for the uses of papaya leaves is papaya leaf extract supplements with our food daily to enrich our body nutrition. Papaya leaf was grained or made powder to use as a supplement. Papaya leaf extract benefits are too good for us.
Primary use of papaya leaf extracts supplements:
Papaya leaf extract supplements have the ability to cure digestion, prevents bloating and other digestive disorders and skin protection is the primary benefits of papaya leaves extract.
Dosages of papaya leaf extract supplements:
200mg of papaya leaf extract supplements can be taken for one day. Instead of taking papaya fruit, you can take this papaya leaf extract supplements to enhance the Papaya leaf extract benefits as mentioned above.
Few Health benefits of Papaya leaf extract supplements:
Papaya leaf extract-Digestion:
Papaya leaf extract is mainly consumed for proper digestion. Papaya leaf extract supplements have papain is digestive enzyme improves digestion by breaking down proteins and also cleanses the digestive tract. Papaya leaf extract benefits are to prevent the diseases like diabetes, arthritis, osteoarthritis.
Papaya leaf extract-Weight loss:
Papaya leaf extract supplements are filled with water and fiber which helps to bring water into the intestine, softens the stool, prevent constipation. The digestive enzyme in the papaya used to digest and burn the fat deposition in the body. The benefits of papaya leaf extract supplement increase the metabolic rate and its antioxidant property used to remove the toxins in the body, these help to lose excess weight.
Papaya leaf extract-Skin protection:
Papaya leaf extract supplements can be used to treat skin irritation, sunburn and used to give skin glow so that papaya have added in many creams and lotions. The papain enzyme in papaya leaves has antioxidant used to protect from free radical cell damage, reduce aging wrinkles in the face.