Anti inflammatory Diet Foods | Fruits | Natural Supplements
Inflammation affects the particular area of the body which get swelling, redness, pain, and indigestion, diarrhea by physical injury or bacteria, fungi infection. Our body white blood cells supports fight to protect tissues from infection and the immune system used to rescue us from inflammation if these two has lost the capacity to kill the foreign organisms like bacteria and fungi. Inflammation would cause the body and sudden injury may cause inflammation in the joints.
Most of the old people have joint pain issues. All age people having inflammation in the joints and bones due to an unhealthy lifestyle.
Digestion, diarrhea is common natural health problems for all due to the biochemical changes in our body results in Inflammation, it carries over for two or three days is called acute inflammation or it exceeds two weeks means chronic like arthritis, tissue damage as rheumatoid arthritis.
Natural ways to get rid of inflammation:
Diet foods for Anti - Inflammation:
There are plenty of anti-inflammatory foods to avoid arthritis, swelling, pain, warmth, and acts as antibodies.
Berries Salad or Sandwich:
Berries are the best natural anti-inflammatory food and also used as an anti-inflammatory agent to protect us from the inflammation effect. This is because berries contain an antioxidant property called flavonoids associated with anthocyanins pigments put off the function of inflammation against to the body. Especially cranberries are the high antioxidant foods than green vegetables. It helps for digestive disorder, arthritis, rheumatoid arthritis, smoothen intestinal muscles.
Fish and egg for Anti-inflammatory:
Fish is omega 3 fatty acids which help to protect from inflammation and fish, lobster having glucosamine compound which will protect the tissue damage in the joints and helps to move the leg as flexible. Egg has high vitamin D which gives immunity nature to the body if it reduced, it will pulls to low immunity then cause arthritis, joint pain, digestive inflammation.
Ginger Tea for Anti-inflammatory:
Ginger is powerful anti-inflammatory food and best anti-inflammatory supplements for joints pain. Ginger has the gingerol substance which is an antibiotic agent induce the immunity power in the body. Ginger extract supplements include ginger root and ginger oil performed as a good antibacterial substance in the body and preserve from bacteria. It is best natural supplements to reduce swelling, joint pain. The habitual attitude of having ginger tea or ginger extract supplements for a month can get best changes from inflammation.
Garlic soup for Anti-inflammatory:
Garlic is a natural remedy for arthritis and inflammation in the body. Garlic contains allicin bioactive antibacterial compound that secures the joints from inflammation, kills gastrointestinal bacteria. Aged garlic extract provides better changes in swelling, pain, digestive problems. Aged garlic extract supplements suppress the inflammatory proteins which settled in the joints causing pain.
Dark chocolate for Anti-inflammatory:
Dark chocolate is the best anti-inflammatory food can reap the inflammation down in the body. It contains cocoa and flavonols substance which reduces the inflammation naturally. 75% of dark chocolate has stuffed with cocoa which regulates the antioxidant property.
Anti-inflammatory fruits and nuts:
Fruits are the best natural anti-inflammatory for joints. You can replace your hunger time snacks by fruits and nuts.name of the too good fruits is,
• Berries (cranberries, blueberries, raspberries)
• Nuts like almonds, walnuts
Vegetables are the natural remedy for anti-inflammation. Especially garlic, ginger as mentioned above. The vegetables can help to reduce inflammation are,
• Beans (black beans, kidney beans)
• Turmeric (as spices)
Natural Anti-inflammatory supplements help to improve joint pain. Arthritis, rheumatoid arthritis problems
Use Vitamin C and D supplements for Anti-inflammatory:
Take vitamin C and Vitamin D rich supplements to get rid of inflammation in the body. For example, cranberries supplements are good antioxidants agent which contains proanthocyanidins that protects infection creates in the body and vitamin D supplements can increase the immunity power. You can take avocado oil, olive oil, in your foods.
Try Glucosamine supplements for Anti-inflammatory:
Glucosamine supplements can protect tissue damage, deterioration of joint, joint damage naturally. Glucosamine is the extract of sea foods like shrimp, crab, lobster which repairs the damaged joints and protect from inflammation.
Try Bromelain supplements for Anti-inflammatory:
Bromelain supplements are a pineapple extract for Arthritis acts as an anti-inflammatory agent in the body. It produces the Corticosteroid is accommodated in the adrenal glands works as a hormone suppress the inflammation in the body.
Natural remedies and supplements cannot make a drastic change suddenly. Take it as one by one progress to see the best results.
Unless you strengthening your Base, Can't build Tajmahal...Like so Leg is your Base !