A combination of calcium-vitamin D3 and K2 strengthen your bones
In America 54 million of people have loss of bone density. It may develop getting chances of osteoporosis. Osteoporosis slightly increases the risk of fracture. Studies show that above the age of 50 - one in two women and one in four men will experience a fracture. An evaluation shows that by 2025, osteoporosis will be the reason for three million fractures and it cost $25 billion, each year in healthcare,
Fighting osteoporosis is a lifelong need cautious lifestyle choices. This includes exercise and also diet, with proof refers that nutrition plays a major role in nurture bone health. Intake, the necessary vitamins, and mineral from our daily routine or dietary supplements are important to maintain your bone health. Calcium is good to increase bone mineral density. It is most plentiful mineral in the human body.
Calcium works, however, highly depends on the other Vitamins and minerals, including Vitamin D3 and Vitamin K2. Adequate amounts of these combination supplements will help to improve your bone health.
Vitamin D is the main compound factor for bone health, it manages calcium balance and directly controls the osteoblast cells responsible for bone building and bone remodeling. Studies say, higher chances of fractures and bone problems are one of the reasons of Vitamin D deficiency.
Today, Vitamin D deficiency is increasingly pandemic across the world, pictorial by the fact that more than 60% of postmenopausal women have insufficient serum levels of 25(OH)D, is a common factor used to evaluate the vitamin D level.The Institute of medicine clarifies vitamin D deficiency has 25(OH)D of serum level its less than 50 nmol/l(or 30 ng/ml). Even populations of countries with plentiful sunlight also have vitamin D deficiency.
Calcium with the combination of vitamin D has the benefits of preventing hip fractures. It is proven by the research among the 91,971 postmenopausal women or older men.
Some research says, vitamin D alone will prevent hip fractures. Also, the combination of vitamin D and calcium prevents non-vertebral fractures.
The combination of vitamin D and calcium supplements are more effective than vitamin D alone to prevent bone problems.
The Institute of medicine clarifies vitamin D deficiency has serum 25 (OH)D levels less than 50 nmol/l (20 ng/ml), the clinical research suggest that the serum levels need a bit higher (75 nmol/l, or 30 ng/ml) for aged people, and the dosage higher than 800 IU – 1000 IU per day are needs to overcome the vitamin D deficiency. There is no risk of toxicity with serum 25(OH) levels over 50 ng/ml.
Based on the research, vitamin D helps to maintain the healthy bone, stronger muscles and physical performance in aging people. However, vitamin D works well with the combination of calcium. Other nutrients also have contribute to maintaining a healthy bone such as magnesium and vitamin K2
Magnesium makes up nearly 1% of the bone mineral content. Magnesium required for the transport the calcium ions across cell membranes. Insufficient magnesium intake leads to lower blood levels of calcium as well as resistance to vitamin D.
Magnesium is necessary to convert vitamin D into its active form that absorbs calcium.
Decreased magnesium content causes a bone to become softer. Research has shown that magnesium deficiency is a regularly occurring disorder that can cause loss of bone mass, bone weakness and abnormal bone growth.
Unfortunately, it's clear that people won't get enough magnesium through their diet plan alone. Magnesium and other vitamins like K2, D supplements can strengthen your bones. Magnesium deficiency is common among the older people, it may increase the risk of developing osteoporosis and other bone-health problems.
The optimal amounts of vitamin K2 are still under research, but it seems like 180 to 200 mg of vitamin K2 needs to activate your body's K2-dependent proteins to supplies the calcium where it needs to be and removes the calcium where it doesn't need.
Evaluation says that 80% of American doesn't get enough vitamin K2 in their diet to activate their K2 proteins. Which falls the similar rate of deficiency of vitamin D. Vitamin K2 deficiency may cause some chronic disease, Including:
- Heart disease.
- Heart attack and Stroke.
- Brain disease.
Mainly vitamin K2 moves the calcium around the body. Its other main role is to activate the proteins that control cell growth. So it protects you from cancer.
Vitamin K2 has works with vitamin D in multiple ways. Vitamin D absorbs the calcium from the intestinal tract into the circulation, while vitamin K2 helps calcium's transport to bone tissue. Additionally, vitamin D promotes the production of osteocalcin from the bone-building osteoblast cells, while K2 activates osteocalcin to regulates its calcium-transport function.
Interplay Between Vitamin K2, Vitamin D, and Calcium
Vitamin D is a crucial nutrient and its best way get it from the sunlight. However, many people are taking oral vitamin D supplements, which may cause health issues unless you get a sufficient amount of vitamin K2.
When you take vitamin D alone, your body generates more vitamin K2-dependent proteins, the proteins that need vitamin k2 to activate these proteins to transfer the calcium into the bone tissues or else calcium will not reach the bones. So the combination of vitamin K2 and vitamin D supplements are good to improve your bone health, strengthen your muscles and heart health.
Calcium+Vitamin D3+Vitamin K2 and magnesium Fact:
Maintaining good bone health needs a lifelong habit conscious dietary and lifestyle.
Sufficient calcium intake through diet and supplementation is necessary. Also need to consume sufficient and balanced amounts of cofactors for healthy bones-either via food or supplement-including vitamin D, magnesium and vitamin K2.
These nutrients support healthy bone for a lifetime.