How to prevent bone weakness
Bones are the supporting system of our body, so it’s more important to keep them healthy and strong. if your before 30 years old, your bones typically reach peak bone mass,sometimes it may vary from person to person. after 30 years old, your bone building balance naturally shifts and instead of gaining it leads to more bone loss.
Here are some tips to prevent your bone weakness,
Increase your calcium consumption :
Mostly while thinking about bone, we think about calcium intake. it is more essential for the healthy development of teeth and bones. Take calcium rich foods like yogurt, cheese, milk, spinach and collard greens, these foods helps to prevent your bone loss.
Exercise is must :
Being overweight or underweight are risk factors for osteoporosis.exercise is a important key for prevention of osteoporosis and bone loss. Exercise daily for 30 minutes, that helps to keep your bone more stronger. Include weight-bearing exercise like walking, running ,weight lifting, press-ups and swimming.
Smoking is one of the worst habit, you can do for your health and bones. According to the national institutes of health,that smokers have lower bone mass and a higher risk of fractures than non-smokers. women who smoke often produce less estrogen and leads to increase bone loss.
Eat Healthy Food :
To keep your bones healthy, you need variety of nutrients, including calcium and vitamins, c, d and k. Take dairy products for calcium intake, if you hate them you can also get calcium in nondairy foods, like salmon, mackerel, tuna, sardines, white beans and tofu. always take more fruits and vegetables to get these important vitamins and minerals to prevent your bone weakness.
Consume less caffeine:
Caffeine has more health benefits, but unfortunately not for your bones. when you are consuming more caffeine, it leads to absorb more calcium from your body. always keep your consuming level limited.
Fall Prevention :
This might be difficult to prevent, beacause most of time we may not aware of falling and it takes several forms to prevent. Ensure that your walking or running path slippery surfaces are covered and trip hazards like wires are safely placed. prevent your falls through proper and safe footwear.
Don't have Crash Diets :
Crash dieting or starvation leads to bone loss and promote osteoporosis later in life. avoid taking diet when your healthy is weak. So always concentrate on being healthy and active, not skinny.
Get a Bone Density Screening :
The best quick way to find out, if you are having osteoporosis or not is bone density screening. This bone density screening for women helps you to alert the risk of thinning bones and yearly once ask your doctor for a bone scan.women after 65-years should be screened for bone density is must.
Limit your Alcohol intake :
People who consume too much of alcohol, it leads to bone loss. while you taking too much of alcohol it often lose coordination and fall, this leads to increase the chance of fractures and pain.
In our HerbaNutrin, We have Bromelain Tablet,it is an enzyme extracted from fruit and stem of pineapple. It is highly prescribed for arthritis, joint pain and knee inflammation. It is also called as protein digestive enzyme. Try it.