How to overcome depression and anxiety naturally
Most of the people's common mental health problems are anxiety and depression. depression may vary from different to different people, its symptoms are
- Depressed mood
- Lack of interest when you are in enjoyable activities
- You will suffer from insomnia or hypersomnia
- Feelings of guilt or worthlessness
- Trouble in concentrating
- Suicidal thoughts or behaviors.
Your body's natural response to stress is called anxiety, it's symptoms are
- Excessive worry
- Being easily fatigued
- Sleep disturbance
- Muscle tension.
Here are some tips to overcome depression and anxiety naturally,
Meditation will be more helpful for depressed people, even mindfulness-based cognitive therapies (mbct) are showing really promising results for depressed patients.daily you can do atleast 30 minute for meditation, it's more better than counseling or drugs for depression and anxiety.successful mediation helps you to improve your groundwork for collaborative, non-confrontational problem solving and preserve relationships that are important to you.
When you are exercising, endorphins released from your body and it promote nerve cell growth. this helps to reduce your metal health problems. most of the research suggests that daily even moderate exercise can help you, such as taking a light walk or gardening 20 to 30 minutes a day.
Eat healthy foods :
Most of the junk foods and fast foods contain trans fat, foods that are high in trans fat may increase your depression. depression and anxiety leads to overeating, so eat healthy foods that helps you to control your overeating and feel better. consume foods with healthy polyunsaturated fats, such as fish and vegetable oils.
Get outside more :
Don't always sit and depress yourself inside your home.Getting Out into nature, helps you to feel better and it rapidly lowers stress hormone levels, blood pressure, pulse rate and heart rate variability compared when you are not getting out. sunlight helps you to relax through the release of endorphins.
Get enough sleep :
Depression may lead to sleepless night, it harder to get enough sleep. change your lifestyle, like go to bed and get up at the same time, so that you can have a enough sleep at night. stop watching TV, computer, and mobile before 30 mintue to your bed time,you may find your sleep improves.
Avoid negative thoughts :
When you're depressed, you may feel negatively and you leap to the worst possible conclusions. you may feel that no one likes you and even you might feel like the most worthless person, these type of feelings comes because of depression. be positive and take as a practice,so that you can beat back those negative thoughts before they get out of control.
Let it out :
When you are depressed, always don’t keep your feelings inside with yourself.Try To share your feeling with family member, friend, or therapist, or if you unable to share it means you can write down your thoughts in your note. even a good cry makes you to come out of your depression.
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