8 Tips to control high blood pressure without medication.
High blood pressure also known as hypertension, it is a condition in which the long-term force of the blood against your artery walls is high and it leads to various health problems.if you're a high blood pressure patient, you might be worried about taking medication to lower your pressure.
Here are some tips to control your high blood pressure without medication,
Exercise regularly :
To control your high blood pressure, regular exercise is one of the best things you can do. while doing exercise, it regularly increase your heart and breathing rates because of it your heart gets stronger and pumps with less effort. If you're not interested atleast exercise daily 30 minutes, it will be a good start.
Eat more potassium-rich foods :
the most important mineral your body need is potassium. it helps to get rid of sodium and ease pressure on your blood vessels.now a days most of the people increased their sodium intake and decreased their intake.to balance your potassium intake, have more healthy foods, fresh fruits and vegetables.
Reduce your stress :
Chronic stress may cause to high blood pressure. it is the emotional pressure suffered for a prolonged period of time and it leads to hypertension.Take some time for yourself and relax, think about what causes you to feel stressed, such as work, family, finances or illness.identify your problem and reduce your stress.
Stop smoking :
Smoking causes high blood pressure and health issue. while you smoking, chemicals in tobacco can affect your blood vessels and cause inflammation and narrow your arteries.smoking raise the risk of heart disease, please stop smoking and it helps to reverse the risk.
try to do meditation atleast 15 minutes daily, it helps to control your high blood pressure. it activate the parasympathetic nervous system, that helps to engage your body relaxes, slowing the heart rate and lowering your high blood pressure.there are different styles of meditation, Try guided meditation and try to do regulary to lower your blood pressure.
Eat dark chocolate :
if you're a chocolate lover, its good news for you. dark chocolate helps to lower your blood pressure, but your dark chocolate should contain 60 to 70 percent cacao. several studies showen, that eating one or two squares of dark chocolate per day help to lower the risk of heart disease and inflammation.
Maintain a healthy weight:
When it comes to high blood pressure prevention, your weight is more important. if you are overweight, try to lose weight or if you are underweight, try to maintain weight according to your height. maintaing your ideal weight helps to lower your hypertension.
Monitor your blood pressure :
Monitor your blood pressure regularly, either at your nearby hospital or at your home. without any symptoms, high blood pressure may occur, so blood pressure readings will show you if your blood pressure is on the rise.if your blood pressure ranges in 120-139/80-89 millimeters of mercury (mmHg), it shows that you're at risk and your doctor may recommend extra steps as a safeguard.
In our HerbaNutrin, We have herbal supplement for high blood pressure "Garlic tablet", is a super food and an effective agent in improving our overall health, including cardiovascular issues, like high blood pressure, cholesterol, and heart health. HerbaNutrin's Garlic Capsules also aids the immune, circulatory and digestive systems.