7 ways to keep women as Fit and Happy – The Women's day
Women are stronger than men in many ways. It differed from men’s health. In that way, we have a unique health impact too. Women are facing lots of health changes and health issues in their body likewise most common women's health problems are breast cancer, ovarian cysts, PCOS, irregular periods, pregnancy health problems, menopause, hormone imbalance, women bladder problem. These women's health problems have risen from adults to aged women. There is many women's health care center in the United States, but our self-caring is predominant for women to stay healthy.
Women are needed to change their lives in both physically and mentally that's why they can able to manage the above-mentioned women’s health problems. Do these healthy lifestyle tips for women to avoid the major impact of health issues.
Self-awareness in women's health:
Women should realize and find out the health issues frequently. If there is any unnecessary symptoms or changes might happen in their body could be followed up. This self- analyzation is the precaution of women's health issues. Make an appointment with your doctor at least once in a month to get the regular check. In case of pregnant women, should let me know about blood pressure, blood sugar level because pregnant women have more chance of getting gestational diabetes.
Manage stress around you:
Stress management is the key feature of well-being life. Stress has high priority relation with hormone imbalance which has been fluctuated would cause all women health issues like depression, anxiety, infertility problems. Stress can be handled by doing yoga, meditation for 30 minutes or one hour as a daily schedule.
Stay Calm and Believe in Exercise:
Physical body exercise helps more to stay fit both mentally and physically. Women put extra weight than usual after pregnancy so simple physical activity can make them keep away from stress and diabetes. Going gym is not only a way of losing weight. Walking, jogging, yoga, and simple body exercises are enough for balancing weight.
Maintain Hygiene surroundings:
Hygiene is a basic thing to avoid health issues. Women can get the vaginal infection easily if not clean vaginal area properly during the menstruation periods. Use soft tampons and pads during menstruation. The unhygienic habit of women would cause infection for both men and women in sexual intercourse. Wash your vaginal area with warm water twice in a week after that pat the area with a towel gently. Don’t use hard soap or creams. Do douche in a gentle manner to avoid burning irritation because it leads to infertility in rare cases.
Go for Herbal – Stay away from chemicals:
Some Women have a habitual attitude of skipping medications because of a lot of reasons like high dosage tablets may cause side effects or they would think to get natural rehabilitation from their vaginal dryness problems, irregular periods, low libido problems. This kind of women can take women’s health supplements for those women health problems to throw out the fear of other medications.
Don’t skip foods – Then it skips your life:
Foods diet holds 70% of priority for healthy and fit life.
Make a healthy eating plan for women: Eat well, healthy foods like whole grains, nuts, oats, green leafy vegetables, garlic, cranberry, broccoli, orange, apples, fish, egg, vegetables as much as you can. These are the best foods for pregnant women too and best diet to lose weight. Beans, berries, figs, onion, tomato are the foods to increase the fertility of females. Try to keep away from carbs, oily, junk foods from your plate. If you feel hungry in mid-morning, you can have walnuts and berries kind of healthy bite. Maintaining BMI is leading fact for women because it helps to regulate menstruation cycle, avoid type 2 diabetes, blood pressure and heart diseases.
Make time for good happenings:
Women are having pressure in the home and official work. So they need some break from all of these works. Working women health problems are obesity, backache, heart diseases, blood pressure. Schedule your outing plan with your friends or families once in a week to get away from the hectic lifestyle. It not only reduces stress but also maintains blood pressure, hormonal balance while making fun. Sexual intercourse also used for frequent blood circulation in the vagina, reduces frustration, good for women’s reproductive health.