7 Easy ways to Control diabetes naturally
Diabetes is a disorder which is common among old age people, but nowadays due to change in food and lifestyle, even youngster with 30+ age are also get affected by diabetes. Let see some 7 natural ways to control our blood sugar level.
Fast Fact: Nearly, 300 million people suffering from diabetes in the world.
7 Easy and Natural ways to control blood sugar level:
1.Exercise:Habitual exercise is a prominent natural cure for diabetes to increase the secretion of insulin and reaction of body cells while insulin secretion helps to manage the normal blood glucose level.
You can do the Common exercise of walking, jogging, yoga, swimming, gym schedule your plan depends on your daily work then do which is more comfortable for your time.
2.Avoid sugar from your diet:Try to avoid sugary foods like sweets, beverages in your food helps for the secretion of insulin by the pancreas stimulate by the hormone and maintain normal blood glucose level. Add honey in tea and coffee and jaggery sugar in sweets.
Fast Fact: Normal Sugar level varies throughout the day, Average blood sugar level before breakfast it should be 70–99 mg/dl and after breakfast it should be 140 mg/dl
3.Lose weight:Losing weight is a natural cure for diabetes also helps to reduce the risk of diabetes. Excess weight, obesity which shows prediabetes, so it is must to lose weight and make your body fit by having proper diabetic diet meal plan and body work out.
4. Eat healthy vegetables and fruits:Herbal supplements for diabetes cure: Eating healthy non - starchy baby corn, beans vegetables and fruits is a natural cure for diabetes keeps you away from diabetes. Eat healthy herbal foods or supplements for diabetes, here some vegetables and fruits for diabetes,
Bitter gourd: Bitter gourd is an antidiabetic vegetable which helps to reduce blood glucose level and maintain glycemic level.Have bitter gourd as juice or bitter gourd fry.
Garlic: Garlic has antioxidant property and has a nature to maintain normal blood glucose level.Have garlic add with milk is also good for women or stir-fry garlic dish are the good foods for diabetes.
Lady’s finger: Soft and sticky liquid coming out from it used to regulate blood sugar level.Make lady’s finger as curry or stew is the best food for sugar control.
Beans: beans are used to stimulate the production of insulin the body.
Fruits: consume more antioxidant fruits grapes, apple, berries, citrus fruit like an orange which prevent cell damage in your food like. Make it as fresh juice without adding sugar.
Dry fruits: Almonds, Apricots in your morning breakfast.
5. Cut carbohydrates and Paste Fiber foods on your plate:Have more fiber-rich foods like corn, beans, whole grains, raw peas, broccoli, tossing with veggie salad by mixing olive oil, avocados, make juice of avocado, berries with oatmeal or barley would give more fiber content to the body also used to reduce the blood sugar level. Cut the part of carbohydrates in your food and prepare your diabetic meal plan.
6. Diet Meal plan – Must:The most important measure is diabetic meal plan or food portion and timing when u have the food. Have a small portion of food at one time, you can split up the food into many sections.
Morning breakfast: cup of fresh fruit salad with egg or a small bowl of oatmeal with honey and nuts or whole grain bread.
Lunch: sandwich with non-starchy vegetable and fruits or brown rice with protein-rich curry.
Dinner: lean protein like fish, an egg contains omega 3 fatty acids and chicken divide these foods into smaller portions to eat.