12 Health benefits of Pomegranates
Punica granatum (Pomegranate) is a small tree which measures somewhere in the range of five and eight meters tall and mostly found in Iran, the Himalayas in northern India, China, USA and throughout the Mediterranean area.
1. Pomegranates Are Loaded With Important Nutrients
The pomegranate is a shrub that produces a red fruit, Categorized as a berry. The skin of the pomegranate is thick and inedible, however there are several hundreds of edible seeds called arils. The arils are what people eat — either raw or processed into pomegranate juice.
Value per 100g
|Energy ||K cal||83|
|Total lipid (fat)||G||1.17|
|Iron ||Mg ||0.3|
2. Pomegranates Contain Two Compounds With Powerful Medicinal Properties
Pomegranates has two unique substances that are responsible for their health benefits.
Punicalagins are extremely important antioxidants found in pomegranate juice and peel. They are powerful to the point that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea.
3. Pomegranate Has Impressive Anti-Inflammatory Effects
Chronic inflammation is one of the main drivers of many serious diseases. This incorporates heart disease, cancer, type 2 diabetes, Alzheimer's disease and even obesity. Test-tube studies shows that it can reduce inflammatory activity in the digestive tract, as well as breast cancer and colon cancer cells. If you are interested in reducing inflammation in your body, pomegranate is an excellent addition to diet routine.
4. Pomegranate May Help Fight Prostate Cancer
Prostate cancer is a common cancer in men. Laboratory studies suggest that pomegranate may slow cancer cell reproduction and even induce apoptosis or cell death in cancer cells. Interestingly, a human study found that drinking 8 ounces (237 ml) of pomegranate juice per day increased the PSA doubling time from 15 months to 54 months — a monumental increase.
5. Pomegranate May Also be Useful Against Breast Cancer
Breast cancer is the most common types of cancer in women. Pomegranate may inhibit the reproduction of breast cancer cells even killing some of them.
6. Pomegranate May Lower Blood Pressure
High blood pressure (hypertension) is the leading drivers of heart attacks and strokes. In one study, individuals with hypertension had a significant reduction in blood pressure after consuming 5 ounces (150 ml) of pomegranate juice daily for two weeks.
7. Pomegranate Help Fight Arthritis and Joint Pain
Arthritis is a common problem in Western countries. There are many different types, but mostly inflammation in the joints. Given that the plant compounds the pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis. Interestingly, laboratory studies suggest that pomegranate can block enzymes that are known to harm joints in people with osteoarthritis.
8. Pomegranate Juice Lower Your Risk of Heart Disease
Heart disease is currently the world's most common cause of premature death and it’s a complicated disease. Punicic acid, the main fatty acid in pomegranate, may ensure against several steps in the heart disease process. 4 - Week study in 51 individuals with high triglyceride levels showed that 800 mg of pomegranate seed oil per day significantly lowered triglycerides and improved the triglyceride-HDL ratio. Finally, one research analysis concluded that pomegranate juice decreases high blood pressure, which is a major risk factor for heart disease.
9. Pomegranate Juice Help Treat Erectile Dysfunction
Oxidative damage can impair blood flow in every aspects of the body, including erectile tissue. In 53 men with erectile dysfunction, pomegranate appeared to have some advantage.
10. Pomegranate Help Fight Bacterial and Fungal Infections
The plant compounds in pomegranate can help battle harmful micro organisms. The anti-bacterial and anti-fungal effects may also be protective against infections and inflammation in your mouth. This incorporates conditions like gingivitis, periodontitis and denture stomatitis.
11. Pomegranate Help Improve Memory
Another study in 28 adults with memory complaints found that 8 ounces (237 ml) of pomegranate juice per day significantly improved markers of verbal and visual memory.
12. Pomegranate Improve Exercise Performance
Pomegranate is wealthy in dietary nitrates, which have been shown to improve exercise performance. A study in 19 athletes running on a treadmill showed one gram of pomegranate juice extract 30 minutes before exercise significantly enhanced blood flow, delaying the onset of fatigue and increasing exercise efficiency.