10 Foods That Boost Your Immunity Power
Your immune system is more essential for your survival, without an immune system your body can be easily attacked from bacteria, viruses, parasites and diseases. when you are boosting your immune system, your health benefits will be increased.
Here are some foods to boost your immune system,
Grapefruit, oranges, and lemons, are some of the citrus fruits that help you to increase your immunity power naturally in your body. these fruits are low in sugar and packed with vitamin C which are essential for infections like colds and flu.your body can't produce or store vitamin C, so you need vitamin c for continued health.
Garlic helps to prevent common illness like cold and flu, it has the compound that helps to increase the white blood cells in your body.by increasing your white blood cells, immunity power also increased. take the raw garlic, if you don't like taste of garlic means you can also take in a supplement form.
In recent studies shown that cabbage helps to improve the immune system and inflammation. it also helps to decrease the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer and obesity. cabbage are rich in vitamin C.
broccoli is rich in vitamins and minerals, even it has many other antioxidants and fiber. these all nutrients helps you to boost your immunity power and other health benefits. broccoli is the healthiest vegetables you can put on your table.
cauliflower contain choline, this compound improve your body cells to function properly and it also support a healthy gastrointestinal barrier. it also rich in antioxidant vitamins that give an immune system boost.
yogurt improve your immune system to help fight diseases. it is rich in vitamin D. vitamin D helps to regulate your immune system and boost your body’s natural defenses against diseases. try to get plain yogurts rather than the preflavored or loaded with sugar.
Papaya fruit contain papain, that helps you to improve your digestive system and immune system. it also contain vitamin C. In a papaya you can find 224 percent of the daily recommended amount.it has beneficial to your overall health.
To boost your immunity power, eat fish such as salmon, trout, halibut, and tuna. it contain
omega 3 fatty acids, that helps you to increase your energy level and increase the activity of white blood cells that combat harmful bacteria.
it is a great source of beta carotene, that support your body’s mucus membrane. beta carotene lines the respiratory and intestinal tracts, it makes harder for bacteria to enter the bloodstream and cause trouble. for a healthy diet, eat raw carrots than cooked carrot with oil.
Wheat germ is rich in fiber, it keeps your body's digestive system on track. it also packed with lot of nutrients such as, protein,vitamins,choline and zinc. these nutrients boost your immunity power. you can have wheat germ as bread, muffin, and cookie recipes.
In our HerbaNutrin, We have "Probiotic-Clausii capsule" is useful in boosting the immune system, reduces respiratory infection among children and helps improve chronic diarrhea and related symptoms of burning and itching. Replenishes the helpful bacteria Bacillus Clausii BCL-708 in the body.Each Capsule contains – Bacillus Clausii - 4bn spores. Try it out.